Healthy Chickpea Tuna Salad Recipe
If you’re searching for a refreshing yet filling dish, this Healthy Chickpea Tuna Salad is your answer. It combines the robust flavors of canned tuna and chickpeas with crisp veggies and zesty dressing, making it perfect for a quick lunch or a light dinner. I often whip this up when I want something nutritious that doesn’t require a lot of time in the kitchen. With its high protein content and fresh ingredients, it’s not just a meal; it’s a celebration of good eating!
Why you’ll love this dish
This Healthy Chickpea Tuna Salad is not just another salad; it’s a delightful fusion of textures and flavors that will keep your taste buds excited. Why should you give it a try? For one, it’s incredibly quick to make—perfect for busy weeknights. It’s also budget-friendly, utilizing pantry staples that you likely already have on hand. Plus, with the added benefit of being rich in protein and fiber, it’s a wholesome choice for everyone, from kids to adults.
“I made this salad for family game night, and it was a hit! Everyone loved the flavors, and I loved how healthy it was.”
The cooking process explained
Creating this vibrant salad is as easy as it gets. In just a few simple steps, you’ll have a nutritious dish that’s packed with flavor. You’ll begin with chopping and mixing fresh veggies and then whisking together a creamy dressing that ties everything together. Don’t worry; I’ll guide you step-by-step through the entire process, ensuring you feel confident in your culinary adventure!
What you’ll need
Here’s a quick list of the ingredients you’ll require for this delicious salad:
- 240 g canned chickpeas, drained
- 102 g canned tuna, drained
- 1 rib celery, diced
- 0.5 red onion, diced
- 0.25 cucumber, diced
- 1 tablespoon capers
- 8 cherry tomatoes, quartered
- 8 kalamata olives, halved
- 5 g fresh parsley, finely chopped
- 15 g feta, crumbled
- 2 tablespoons 0% fat-free Greek yogurt
- 1 tablespoon extra virgin olive oil
- 0.5 lemon juice (about half a lemon)
- 1 teaspoon Dijon mustard
- 2 garlic cloves, crushed
- 2 pinches sea salt
- 2 pinches ground black pepper
Feel free to substitute any of the fresh ingredients with what you have on hand. For example, if you’re out of feta, a sprinkle of nutritional yeast can give you that same salty bite, and if you don’t like olives, simply leave them out!
