Step-by-step instructions
Let’s dive into the cooking process! Follow these easy steps:
- Toast the bread: Start by toasting your slice of whole-grain bread until it’s golden brown. This provides a crunchy base for the toppings.
- Prepare the avocado: In a small bowl, mash the half avocado until creamy. Season it with a pinch of salt and pepper, adjusting to your taste.
- Cook the eggs: Choose your preferred method—either poach the eggs for a silky finish or scramble them for a fluffier texture.
- Assemble the toast: Spread the mashed avocado generously over the toasted bread. Layer on the smoked salmon, followed by the cooked eggs and halved cherry tomatoes.
- Garnish and serve: Drizzle a bit of olive oil over the top and finish with a sprinkle of fresh herbs. Serve immediately while the toast is still warm.
Best ways to enjoy it
This dish shines on its own, but there are plenty of creative ways to enhance your brunch experience. Consider serving it alongside a refreshing green salad or some seasoned roasted potatoes for a satisfying meal. For added flavor, offer a variety of spreads, such as hummus or tzatziki, on the side. Pair it with a robust cup of coffee, fresh juice, or herbal tea to cleanse your palate.
Storage and reheating tips
If you happen to have leftovers (though that’s unlikely), here’s how to keep everything fresh:
- Avocado: Store mashed avocado in an airtight container in the refrigerator, but be aware it can brown quickly. Squeeze a little lemon juice over it before sealing to slow the browning.
- Eggs and salmon: Cooked eggs can be stored in the fridge for up to two days. Smoked salmon is best consumed fresh but can last in the refrigerator for up to a week when kept sealed.
- Bread: Toasted bread is best eaten fresh, but you can store it in a plastic bag at room temperature for a day or two.
Helpful cooking tips
- Ensure your avocado is ripe for easy mashing; it should give slightly when pressed.
- For perfectly poached eggs, simmer water with a dash of vinegar to help the whites set quickly.
- Get creative with toppings! Add capers or red onion for a fun twist.
Creative twists
While this recipe is incredible as is, there are always ways to shake things up. For a Mediterranean flair, add feta or olives on top of your toast. Swap out the smoked salmon for canned tuna or roasted red peppers for a different flavor profile. If you follow a plant-based diet, consider using chickpea ‘scramble’ in place of eggs.
Your questions answered
How long does it take to prepare?
This Healthy Mediterranean Smoked Salmon Avocado Toast Brunch Plate is quick and can be ready in about 15 minutes, making it a fantastic option for busy mornings.
Can I use different bread?
Absolutely! You can substitute whole-grain bread with gluten-free or even a classic baguette, depending on your preferences.
Is this dish suitable for meal prep?
While the components can be prepped in advance, it’s best to assemble the toast fresh to maintain the crispness of the bread and the creaminess of the avocado. Enjoy this dish ideally right after preparation for the best experience.
