Who doesn’t love a treat that combines the rich, earthy flavors of pumpkin with the comforting texture of a whoopie pie? Healthy pumpkin whoopie pies are my go-to dessert during autumn, offering a delightful balance of sweetness and spice. They’re not just delicious; they’re also gluten-free and sweetened with natural maple syrup. This recipe is perfect for cozy gatherings or just a sweet afternoon snack. After trying these, you’ll find yourself making them all season long!

What Makes This Recipe Special

There’s something uniquely special about the combination of pumpkin and maple syrup in this recipe. Not only are these whoopie pies gluten-free, but they’re also a healthier alternative to traditional desserts, making them ideal for those watching their dietary habits. Perfect for fall family gatherings, relaxed brunches, or even as a sweet treat during the week, these whoopie pies are sure to please everyone at the table—even the kids!

"These whoopie pies were a hit at our Thanksgiving dinner! Light, fluffy, and just the right amount of sweetness. They disappeared before I could even get a second one!" – A happy home baker

Step-by-step Overview

Making healthy pumpkin whoopie pies is both easy and satisfying. The process begins with creating a smooth batter from healthy ingredients, which then forms the fluffy cookies. You make a creamy filling with cream cheese, and that’s where the magic happens! Each bite offers soft, moist pumpkin cookies sandwiched around a sweet, tangy filling. Here’s what you can expect when making these delightful treats.

What You’ll Need

Gather these key ingredients to create your healthy pumpkin whoopie pies:

• 2 cups almond flour
• 1/3 cup maple syrup
• 1 cup pumpkin puree
• 2 large eggs
• 1 1/2 teaspoons pumpkin spice
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/4 cup coconut oil, melted
• For Filling:
  • 4 ounces cream cheese, softened
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract

For a dairy-free version, consider using a vegan cream cheese alternative and a flax egg instead of the eggs!