Step-by-step instructions
- Start by peeling and chopping your carrots, zucchinis, and potatoes into bite-sized pieces. Dice the onion and, if you’re using it, the red bell pepper.
- In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes. Then toss in the minced garlic and cook for another minute until fragrant.
- Add the chopped carrots, zucchinis, and potatoes to the pot. Sauté the vegetables for a few minutes, stirring occasionally.
- Pour in the vegetable broth or water, ensuring the vegetables are fully covered. Season with dried herbs, salt, and pepper. Bring the mixture to a boil.
- Once it’s boiling, reduce the heat to low and let the soup simmer for about 20-25 minutes or until the vegetables are tender.
- Add the green peas during the last 5 minutes of cooking to keep their bright color and sweetness.
- Make adjustments to the seasoning if needed, then serve hot, garnished with fresh parsley or cilantro.
Best ways to enjoy it
This soup is not just a meal; it’s an experience! Serve it hot in bowls with a drizzle of olive oil on top for an extra touch. Pair it with crusty whole-grain bread or a light salad for a complete dinner. For an added protein boost, consider serving it alongside grilled cheese sandwiches or a simple quinoa salad.
Keeping leftovers fresh
To extend the life of your Healthy Vegetable Soup, let it cool completely before storing. Place leftovers in airtight containers in the fridge, where they’ll keep for 3-5 days. You can also freeze the soup—just make sure to leave some space in the container for expansion. When reheating, bring it to a simmer on the stove, adding a splash of water or broth if needed.
Helpful cooking tips
- For extra depth of flavor, try roasting your vegetables before adding them to the pot.
- If you want to spice things up, add a pinch of red pepper flakes or a splash of balsamic vinegar during cooking.
- Don’t skimp on the garnishes—the fresh herbs add a layer of brightness to each bowl.
Creative twists
This soup is incredibly adaptable! To put a twist on it, consider adding chopped kale or spinach for added nutrition. Swap out dried herbs for fresh ones to enhance the taste even more. If you’re feeling adventurous, experiment with different flavor profiles—think coconut milk and ginger for a Thai-inspired version, or add diced tomatoes for an Italian flair.
FAQ
What’s the prep time for this soup?
Prep usually takes about 10-15 minutes, making it a quick and easy meal option.
Can I use frozen vegetables?
Absolutely! Frozen vegetables can be used in place of fresh ones—just add them in during the last few minutes of cooking.
How long can I keep leftovers?
In the refrigerator, leftovers will last 3-5 days. You can freeze them for up to 3 months, just remember to leave space in the container!
Is this soup gluten-free?
Yes, it is! All the ingredients are naturally gluten-free, making it suitable for those with dietary restrictions.
Can I customize the vegetables?
Definitely! Feel free to use whatever vegetables you enjoy or have on hand, such as bell peppers, corn, or even leafy greens.
With this recipe, you’ll not only be savoring a bowl of warmth but also embracing a plethora of nutrients. Enjoy making it your own, and happy cooking!
