Herb Butter Chicken & Roasted Squash is the perfect dish for busy weeknights and special gatherings alike. With its simple preparation and delightful flavors, this recipe combines the richness of pan-seared chicken breast with the comforting notes of roasted butternut squash and carrots. Whether you’re looking for a nutritious meal or something to impress your guests, Herb Butter Chicken & Roasted Squash is sure to please everyone at the table.
Recipe Information
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 450
Protein: 35 grams
Carbohydrates: 30 grams
Fat: 25 grams
Fiber: 6 grams
Sugar: 8 grams
Sodium: 600 mg
Why Make Herb Butter Chicken & Roasted Squash
Herb Butter Chicken & Roasted Squash is not only delicious but also packed with nutrients. The combination of chicken and vegetables provides a well-balanced meal that is high in protein and fiber. Plus, the flavors can be easily tailored to your preference. You can substitute vegetables, adjust the spice level, or add different toppings to keep things fresh and exciting. This dish supports a healthy lifestyle without sacrificing taste, making it an excellent choice for any occasion.
How to Make Herb Butter Chicken & Roasted Squash Step by Step
Ingredients
Pan-seared chicken breast, Garlic herb butter, Butternut squash, Carrots, Asparagus, Soft-boiled eggs, Greek yogurt ranch dressing
Directions
- Begin by pan-searing the chicken breast in a skillet with garlic herb butter until golden brown and fully cooked, about 6-7 minutes per side.
- Preheat your oven to 400°F (200°C). While the chicken cooks, chop the butternut squash and carrots into bite-sized pieces, toss them in olive oil, salt, and pepper, and spread on a baking sheet. Roast for about 25 minutes or until tender.
- In the meantime, steam the asparagus for about 3-5 minutes until bright green and tender-crisp.
- For the soft-boiled eggs, bring a pot of water to a gentle boil and carefully add the eggs. Cook for 6-7 minutes for a perfect soft center. Once done, place them in cold water for a few minutes before peeling.
- Once everything is cooked, carefully plate the chicken, roasted vegetables, steamed asparagus, and soft-boiled eggs on a serving dish. Drizzle with Greek yogurt ranch dressing before serving.
How to Serve Herb Butter Chicken & Roasted Squash
Herb Butter Chicken & Roasted Squash pairs wonderfully with a simple green salad, featuring fresh greens and a light vinaigrette. For a heartier option, serve with sliced crusty bread or dinner rolls to soak up the delicious herb butter. If you want to up the flavor profile, consider adding a sprinkle of fresh herbs or a squeeze of lemon over the dish.
How to Store Herb Butter Chicken & Roasted Squash
If you have leftovers, store Herb Butter Chicken & Roasted Squash in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or on the stovetop for best results. For longer storage, you can freeze the cooked chicken and vegetables. When ready to eat, thaw overnight in the fridge and reheat in a skillet over medium heat.
Expert Tips for Cooking Herb Butter Chicken & Roasted Squash
- Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).
- Experiment with different herbs in your garlic herb butter for a unique flavor twist, such as rosemary or thyme.
- Consider using other vegetables like Brussels sprouts or sweet potatoes for variety.
- Make sure to cut all vegetables roughly the same size for even roasting.
- Always let your chicken rest for a few minutes before slicing to keep it juicy.
Delicious Variations of Herb Butter Chicken & Roasted Squash
For a spicy version, add cayenne pepper or crushed red pepper flakes to the garlic herb butter. If you are looking for a herbed twist, incorporate fresh dill or cilantro into the mix. Want to bring out citrus notes? A splash of lemon juice in the dressing can really elevate the dish. For a vegetarian option, replace the chicken with marinated tofu or chickpeas.
Herb Butter Chicken & Roasted Squash is a delightful meal that captures the essence of comfort food while remaining healthy and easy to prepare. Its versatility allows for many adaptations, meaning it can fit into any dietary preference or occasion. We encourage you to try this recipe and enjoy its rich flavors and nourishing qualities in your next meal!
