Step-by-step instructions
- Heat olive oil in a large skillet over medium heat. Add the diced chicken and season with salt and pepper. Cook until browned, about 7 to 10 minutes.
- Add the onion, garlic, red bell pepper, and zucchini to the skillet. Sauté until the vegetables are tender, about 5 to 7 minutes.
- Stir in the orzo pasta and let it toast lightly for 2 to 3 minutes.
- Incorporate cherry tomatoes, chicken broth, oregano, basil, salt, and pepper into the skillet. Mix everything to combine well.
- Cover the skillet and let it simmer for 10 to 12 minutes, or until the orzo is cooked and the liquid is absorbed.
- Garnish with fresh parsley and serve hot.
Best ways to enjoy it
Serve your High Protein Chicken Orzo in shallow bowls to highlight its vibrant colors. Pair it with a side of crusty bread to soak up any remaining broth or a simple green salad drizzled with lemon vinaigrette for some freshness. For an extra layer of flavor, consider sprinkling some feta cheese on top before serving.
Keeping leftovers fresh
To store your delicious Chicken Orzo, allow it to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days. If you want to extend its life, you can freeze it for up to 3 months. Just be sure to label your containers for easy identification later!
Helpful cooking tips
- Sautéing your veggies first helps enhance their flavors, so don’t skip that step!
- You can toast the orzo in the skillet before adding liquid for a nuttier flavor.
- Always taste your dish before serving to adjust seasoning if needed. Fresh herbs can amplify flavor just before plating.
Creative twists
Feel free to get creative! Substitute the chicken with shrimp or tofu for a different protein source. You can add a splash of white wine while cooking for a more complex flavor. Additionally, toss in some spinach just before the end of cooking for added nutrition and color.
Common questions
What is the prep time for this recipe?
Prep time typically takes about 10 minutes, with cook time around 20-25 minutes. In under an hour, you’ll have a one-pot meal ready to serve.
Can I make this dish in advance?
Absolutely! This recipe is great for meal prepping. Just follow the storing instructions, and feel free to reheating it in the microwave or on the stovetop when you’re ready to eat.
Are there any good substitutions if I want to lower the carbs?
Yes, you can replace the orzo with a lower-carb pasta, such as chickpea pasta or zucchini noodles, for a similar texture while cutting down on carbohydrates.
This High Protein Chicken Orzo is not just a delightful dish; it’s a versatile, health-conscious choice for anyone looking to enjoy a well-rounded meal. Whether it’s a family dinner or meal prep for the week, this dish is sure to deliver satisfaction!
