Step-by-Step Instructions
- Season both sides of the chicken breasts generously with salt and black pepper.
- In a skillet, heat the olive oil over medium heat.
- Once hot, add the minced garlic and sauté until fragrant—about 30 seconds.
- Add the chicken breasts to the skillet and sear for about 5-7 minutes on each side until golden brown.
- Pour in heavy cream, add the sun-dried tomatoes, and bring the mixture to a simmer.
- Stir in the Parmesan cheese until it melts into a creamy sauce.
- Allow everything to simmer until the chicken is cooked through, about 5-10 more minutes.
- Serve garnished with fresh basil, adding a pop of color and aroma!
Best Ways to Enjoy It
Plating this dish is as fun as making it! Serve your High-Protein Marry Me Chicken over a bed of fluffy rice or creamy mashed potatoes to soak up all that luscious sauce. Pair it with steamed broccoli or a simple salad for freshness. For added zing, a sprinkle of red pepper flakes or a squeeze of lemon can elevate the dish even further.
Storage and Reheating Tips
Got leftovers? No problem! Store your High-Protein Marry Me Chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave. If you want to keep it longer, you can freeze it for up to 3 months. Just be sure to let it cool completely before freezing for the best texture. Always check for freshness before consuming, especially if it’s been in the fridge for a few days!
Helpful Cooking Tips
For the best flavor, make sure to use fresh garlic—this elevates the dish significantly. If you’re short on time, use pre-minced garlic or garlic powder in a pinch. Also, don’t rush the simmering step; allowing the sauce to cook down a bit can deepen the flavor profile tremendously.
Creative Twists
Feeling adventurous? Here are some fun variations to try:
- Spicy Version: Add crushed red pepper flakes or a splash of hot sauce for an extra kick.
- Herb Substitutions: Swap out basil for fresh thyme or parsley.
- Vegetarian Option: Substitute chicken with seared portobello mushrooms or chickpeas for a hearty plant-based meal.
Common Questions
What is the prep time for this recipe?
The prep time is about 10 minutes, making it quite quick for a delicious dinner.
Can I use low-fat cream instead?
You can, but keep in mind that it may alter the creaminess and richness of the sauce.
How do I know when the chicken is fully cooked?
A meat thermometer should read 165°F (75°C) when the chicken is cooked through. If you don’t have one, cut into the thickest part to ensure there’s no pink.
Can I make this recipe ahead of time?
Absolutely! You can prepare the sauce and sear the chicken in advance, then just combine and heat it up when you’re ready to serve.
Try this High-Protein Marry Me Chicken to impress family and friends or simply to indulge yourself—it’s a recipe you’ll want to make again and again!
