Step-by-step instructions
Cook the Quinoa: In a saucepan, bring the rinsed quinoa and water to a boil. Once boiling, reduce the heat to low, cover, and let it simmer for about 15 minutes or until all the water is absorbed. Fluff the quinoa with a fork and set it aside to cool.
Prepare the Dressing: While the quinoa is cooling, whisk together the peanut butter, soy sauce, lime juice, rice vinegar, honey or maple syrup, and sesame oil in a small bowl. If the dressing seems too thick, add a tablespoon or two of warm water to thin it out.
Combine the Ingredients: In a large bowl, mix the cooled quinoa with edamame, shredded cabbage, grated carrots, sliced bell pepper, cilantro, and green onions.
Dress the Salad: Drizzle your delicious peanut dressing over the salad and toss well until everything is coated in that creamy goodness.
Add Crunch: For a delightful finishing touch, sprinkle some chopped peanuts or cashews on top to add extra texture.
Enjoy: Serve this colorful salad chilled or at room temperature. It’s ideal for meal prep, making it a refreshing lunch option!
Best ways to enjoy it
The beauty of High Protein Thai Quinoa Salad lies in its versatility. Serve it as a light lunch on its own, or pair it with grilled chicken or tofu for a complete meal. You could also wrap it in a whole grain tortilla for a fabulous wrap! For additional flavors, consider adding a squeeze of fresh lime or a dash of sriracha if you like a little heat.
How to store
To keep your salad fresh and delicious, store it in an airtight container in the refrigerator. It’s best enjoyed within 3-5 days. If you have leftovers, the dressing will keep the quinoa and veggies moist, but for optimal freshness, consider dressing individual servings just before eating. Quinoa can also be frozen if prepared in separately portioned containers; just ensure you thaw and reheat it gently.
Helpful cooking tips
Rinse Your Quinoa: Always rinse quinoa before cooking to remove its natural coating, saponin, which can make it taste bitter.
Make it a Meal Prep Hero: Prepare larger batches of quinoa and store them in the fridge for quick salads or sides throughout the week.
Customize Your Veggies: Feel free to get creative with your vegetable choices based on seasonal produce or what you have on hand—zucchini or snap peas would be lovely additions!
Creative twists
To give this salad a unique flair, consider some variations. Try adding chopped avocado for creaminess or a handful of spinach for extra greens. If you’re after a kick, toss in some sliced jalapeños or drizzle with a spicy chili sauce. You can also swap out the peanut butter for almond or cashew butter for a different nutty flavor.
Common questions
How long does it take to prepare?
The total prep and cook time is about 30 minutes—perfect for a quick meal!
Can I make substitutions for dietary restrictions?
Absolutely! Use almond butter instead of peanut butter for a nut allergy, or omit nuts entirely for a nut-free option.
How should I store leftovers?
Store in airtight containers in the fridge. It should stay fresh for 3-5 days.
Can I freeze the salad?
While the salad components freeze well separately, the dressing may not retain its texture upon thawing, so it’s best to freeze cooked quinoa if you plan to save it.
This High Protein Thai Quinoa Salad is sure to become a staple in your kitchen, embracing both flavor and health in every bite!
