Step-by-step instructions
Follow these simple steps to create your High Protein Triple Berry Bake:
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine the rolled oats, protein powder, baking powder, cinnamon, and salt.
- In another bowl, whisk together the almond milk, egg, vanilla extract, and your choice of honey or maple syrup.
- Pour the wet mixture into the dry ingredients and stir until just combined.
- Fold in the mixed berries gently, making sure to reserve a few for the top.
- Pour the batter into a greased 8×8-inch baking dish and sprinkle the reserved berries on top.
- Bake for 25-30 minutes or until the top turns golden and a toothpick inserted in the center comes out clean.
- Let it cool slightly before serving. Top with Greek yogurt if desired.
Serving suggestions
This High Protein Triple Berry Bake is versatile and can be enjoyed in various ways. Serve it warm with a dollop of Greek yogurt for a creamy balance and a drizzle of honey or maple syrup for extra sweetness. Pair it with fresh fruit or a side of nut butter for a satisfying breakfast that keeps you full. It’s also fantastic as an afternoon snack or post-workout treat!
How to store & freeze
To keep your leftovers fresh, store any uneaten portions in an airtight container in the refrigerator for up to five days. You can also freeze individual portions for up to three months. Simply let them cool completely before placing them in freezer-safe bags or containers. When ready to enjoy, thaw in the fridge overnight, then reheat gently in the oven or microwave.
Helpful cooking tips
For a foolproof bake every time, make sure not to overmix the batter, as this could result in a denser texture. If you prefer a sweeter bake, adjust the honey or maple syrup according to your taste. You can also add nuts or seeds for extra crunch and nutrition!
Creative twists
There are numerous ways to put your spin on this recipe! Try swapping in different fruits like sliced bananas or peaches, or even mix in a bit of grated apple for a unique flavor. If you’re feeling adventurous, add a sprinkle of nutmeg or swap vanilla protein powder for chocolate for a decadent treat!
Your questions answered
How long does it take to prepare?
Prep time for this recipe is about 15 minutes, and once it’s in the oven, you’ll wait about 25-30 minutes for it to bake.
Can I use frozen berries?
Absolutely! Just add them directly into the batter without thawing for a wonderful flavor and texture. Keep in mind that frozen berries may release a bit more moisture.
Is this recipe suitable for meal prep?
Yes, it’s perfect for meal prepping! You can make a batch ahead of time and portion it out for quick breakfasts throughout the week.
Whether you’re gearing up for a busy week or just indulging in a leisurely morning, this High Protein Triple Berry Bake will surely become a favorite. Let the wholesome flavors and delightful textures provide you with a nourishing start to your day!
