Directions to follow
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, stir together the rolled oats, protein powder, baking powder, ground cinnamon, and salt until well combined.
- In a separate bowl, whisk the almond milk, egg, vanilla extract, and honey (or maple syrup) together until smooth.
- Pour the wet mixture into the dry ingredients, stirring gently until just combined.
- Carefully fold in the mixed berries, setting a few aside for the topping.
- Transfer the batter to a greased 8×8-inch baking dish, then sprinkle the reserved berries on top.
- Bake in the preheated oven for about 25-30 minutes, or until the top turns golden and a toothpick inserted into the center comes out clean.
- Once done, allow it to cool slightly before serving. Drizzle a bit of Greek yogurt on top if you like!
Best ways to enjoy it
Serving up your High Protein Triple Berry Bake can be as elaborate or simple as you want. For a cozy breakfast, pair it with a dollop of Greek yogurt and a drizzle of honey. If you’re feeling adventurous, a sprinkle of nuts or a side of fresh fruit elevates the presentation. It also makes a great snack on its own or an energizing post-workout meal.
How to store & freeze
To keep your Triple Berry Bake fresh, store it in an airtight container in the refrigerator. It can last for about 3-5 days. If you’ve made a larger batch, you can freeze individual portions wrapped in plastic wrap and kept in a freezer-safe bag for up to 3 months. Just be sure to allow it to thaw in the fridge before reheating.
Helpful cooking tips
- Make it a meal: Add a scoop of nut butter for an extra protein boost.
- For vegan options, replace the egg with a flax egg (1 tablespoon flaxseed meal mixed with 2.5 tablespoons water).
- Ensure even baking by rotating the dish halfway through the cooking time.
Creative twists
Feeling adventurous? You might try swapping out the mixed berries for seasonal fruits like diced apples or peaches for a different flavor profile. You could also experiment with different nut-flavored protein powders, like chocolate or strawberry, to add a unique twist to your dish.
FAQ
What is the prep time for this recipe?
The prep time for the High Protein Triple Berry Bake is around 10-15 minutes, with an additional 25-30 minutes baking time.
Can I use frozen berries instead of fresh?
Absolutely! Frozen berries work wonderfully in this recipe. Just be mindful that they may add a bit of moisture, so you might need to adjust the baking time slightly.
Is it safe to store leftovers?
Yes, storing leftovers in an airtight container in the refrigerator is safe. It’s best consumed within 3-5 days for optimal freshness and flavor. Make sure to reheat thoroughly before eating.
With its tantalizing flavors and protein-packed profile, the High Protein Triple Berry Bake is not just a meal; it’s an experience you’ll want to savor time and again!
