Step-by-step instructions
Preheat your oven to 425°F (220°C). On a baking sheet, toss the broccolini with olive oil, salt, pepper, and chili flakes. Roast in the oven for about 15-20 minutes or until it’s tender.
In a pot, cook the farro according to package instructions in salted water or broth. This usually takes about 25 minutes. Once cooked, drain any excess liquid.
While the farro is cooking, season the chicken breasts with salt and pepper. Heat a tablespoon of olive oil in a skillet over medium heat and sear the chicken for 4-5 minutes on each side until it’s golden brown.
In a separate bowl, whisk together the honey, soy sauce, minced garlic, and apple cider vinegar. Pour this sauce over the chicken in the skillet and let it simmer for another 2-3 minutes, ensuring the chicken is well coated.
Slice the chicken and serve it over the farro with the roasted broccolini on the side. Drizzle any remaining sauce over the chicken for added flavor and top with fresh herbs if you like!
How to serve Honey Garlic Chicken with Farro and Roasted Broccolini
For an appealing presentation, plate the farro first and then fan out the sliced chicken on top. Place the roasted broccolini alongside, creating a vibrant, colorful dish that you’ll be proud to serve. Consider adding a sprinkle of sesame seeds or chopped green onions for extra texture and flavor. Pair this meal with a light salad or fresh fruit to balance out the richness of the chicken.
Storage and reheating tips
To keep leftovers fresh, store the chicken, farro, and broccolini in airtight containers in the refrigerator. Properly stored, they will last for up to 3-4 days. To reheat, simply warm in a skillet over low heat, adding a splash of water or broth to prevent drying out. For longer storage, you can freeze the chicken and farro separately, which is great for handy weeknight meals later on.
Helpful cooking tips
Make sure not to overcrowd the skillet when searing the chicken; this will allow for even browning.
If you love spice, you can amp up the heat by adding more chili flakes or a drizzle of sriracha to the final dish.
Consider marinating the chicken for an extra hour (or overnight) to deepen the flavor.
Creative twists
Feeling adventurous? Here are a few creative twists to consider:
- Swap the honey for maple syrup for a different sweetness profile.
- Add some veggies like bell peppers or snap peas to the roasting pan for more color—and nutrition!
- Try using different grains like barley or couscous instead of farro.
FAQs
What is the prep time for this recipe?
Prep time is about 15 minutes, and total cooking time is approximately 30-40 minutes.
Can I use bone-in chicken instead of boneless?
Yes, but cooking times will vary. Bone-in chicken may need more time to cook through.
Is farro gluten-free?
No, farro is a grain that contains gluten. If you require a gluten-free option, substitute with quinoa, rice, or another gluten-free grain.
Enjoy making this delicious Honey Garlic Chicken with Farro and Roasted Broccolini! It’s sure to become a favorite in your home.
