Honey Garlic Salmon & Asparagus is a delightful dish that brings together rich flavors and vibrant colors. This recipe is incredibly simple to prepare, making it perfect for busy weeknights or a casual family dinner. With fresh ingredients like salmon and seasonal vegetables, you can enjoy a nutritious meal that satisfies both taste buds and health goals.
Recipe Information
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 450
Protein: 30g
Carbohydrates: 35g
Fat: 20g
Fiber: 5g
Sugar: 10g
Sodium: 800mg
Why Make Honey Garlic Salmon & Asparagus
This Honey Garlic Salmon & Asparagus dish highlights the health benefits of salmon, which is rich in omega-3 fatty acids and protein, contributing to heart health and brain function. Moreover, it’s a rainbow of vegetables that provide essential vitamins and minerals. The combination of honey, garlic, and soy sauce enhances the flavors, creating a dish that is not only healthy but also delicious and versatile. You can easily customize it by adding your favorite vegetables or spices.
How to Make Honey Garlic Salmon & Asparagus Step by Step
Ingredients
- Pan-seared salmon
- Honey
- Garlic
- Soy sauce
- Asparagus
- Snap peas
- Carrots
- Cherry tomatoes
- Soft-boiled eggs
- Ginger soy dressing
Directions
In a skillet over medium-high heat, add the pan-seared salmon. Drizzle with honey, minced garlic, and soy sauce. Sear the salmon for about 4–5 minutes on each side, or until golden brown and cooked through.
While the salmon is cooking, steam the asparagus and snap peas in a separate pot for about 3-4 minutes until tender-crisp.
Preheat the oven to 400°F (200°C). Toss the carrots and cherry tomatoes with olive oil, salt, and pepper. Roast in the oven for about 15 minutes, or until tender and slightly caramelized.
Plate the salmon alongside the steamed asparagus, snap peas, and roasted carrots and cherry tomatoes. Finish by drizzling everything with ginger soy dressing.
How to Serve Honey Garlic Salmon & Asparagus
Serve your Honey Garlic Salmon & Asparagus with a side of fluffy quinoa or brown rice for a wholesome meal. A light cucumber salad with sesame dressing pairs nicely and adds a refreshing crunch. For an extra boost, top the dish with soft-boiled eggs for added creaminess and protein.
How to Store Honey Garlic Salmon & Asparagus
If you have leftovers, store them in an airtight container in the fridge for up to two days. Reheat gently in the microwave or on the stovetop over low heat to retain the salmon’s moisture. For longer storage, consider freezing the salmon and vegetables separately. Thaw in the fridge before reheating for the best texture and flavor.
Expert Tips for Cooking Honey Garlic Salmon & Asparagus
- Use fresh garlic for an aromatic flavor boost.
- Don’t overcook the salmon; it should be tender and flaky.
- Customize with your choice of vegetables based on the season.
- Add a pinch of red pepper flakes for a little heat.
- Use a meat thermometer to check that the salmon has reached an internal temperature of 145°F (63°C).
Delicious Variations of Honey Garlic Salmon & Asparagus
- Spicy Honey Garlic Salmon: Add sriracha or chili garlic sauce to the marinade for a spicy kick.
- Herb-Infused: Include fresh herbs like dill or thyme for an aromatic twist.
- Citrus-Infused: Squeeze some fresh lemon or orange juice over the dish for a refreshing, zesty flavor. For a vegetarian option, swap out the salmon for marinated tofu.
Honey Garlic Salmon & Asparagus is a flavor-packed, nutritious choice that is sure to impress. Its straightforward preparation and flexibility make it an excellent recipe to have in your dinner rotation. Try making it today and enjoy the deliciousness that this dish has to offer!
