Looking for a delicious meal that’s easy to prepare and packed with nutrients? The Honey Garlic Salmon & Roasted Sweet Potato Bowl is just what you need! This vibrant bowl combines tender salmon, roasted sweet potatoes, and vegetables, making it a perfect choice for busy weeknights or meal prep for the week ahead.
Recipe Information
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 450
Protein: 30 grams
Carbohydrates: 40 grams
Fat: 20 grams
Fiber: 8 grams
Sugar: 10 grams
Sodium: 300 mg
Why Make Honey Garlic Salmon & Roasted Sweet Potato Bowl
The Honey Garlic Salmon & Roasted Sweet Potato Bowl is not just a meal; it’s a nutrition powerhouse! Packed with omega-3 fatty acids from the salmon, fiber from the sweet potatoes, and protein from the quinoa, this dish is as healthy as it is satisfying. Plus, it is incredibly versatile—feel free to swap in your favorite veggies or grains to suit your tastes or dietary needs!
How to Make Honey Garlic Salmon & Roasted Sweet Potato Bowl Step by Step
Ingredients
- Baked salmon (brushed with honey garlic glaze)
- Roasted sweet potatoes
- Asparagus
- Steamed quinoa
- Soft-boiled egg
- Lemon dill yogurt sauce
Directions
- Begin by preheating your oven to 400°F (200°C).
- Cube the sweet potatoes and toss them with olive oil, salt, and pepper. Spread them on a baking tray and roast for about 25 minutes until golden and tender.
- While the sweet potatoes bake, prepare the salmon. Brush your salmon fillets with a mixture of honey and minced garlic. Place them on another baking tray and put them in the oven for the last 12-15 minutes.
- As the salmon cooks, steam the asparagus until they are bright green and tender-crisp, about 5-7 minutes.
- Cook quinoa according to package instructions. Fluff with a fork once cooked.
- For the soft-boiled egg, bring a small pot of water to a gentle boil. Carefully add the eggs and boil for 6-7 minutes. Once done, cool in ice water, peel, and slice in half.
- To serve, place a base of quinoa in each bowl, top with slices of honey garlic salmon, roasted sweet potatoes, asparagus, and a soft-boiled egg. Drizzle with lemon dill yogurt sauce for a creamy finish.
How to Serve Honey Garlic Salmon & Roasted Sweet Potato Bowl
Serve your Honey Garlic Salmon & Roasted Sweet Potato Bowl alongside a fresh green salad for a light and refreshing meal. You can also pair it with some whole-grain bread to soak up the delicious yogurt sauce. If you’re looking for a heartier option, consider adding a side of garlic sautéed greens or a buttery corn medley.
How to Store Honey Garlic Salmon & Roasted Sweet Potato Bowl
This meal is perfect for leftovers! Store it in an airtight container in the fridge for up to 3 days. To reheat, microwave for about 1-2 minutes or until warmed through. If you’re planning to freeze it, keep the components separate and freeze the sweet potatoes and salmon in freezer-safe bags for up to 2 months.
Expert Tips for Cooking Honey Garlic Salmon & Roasted Sweet Potato Bowl
- For an extra layer of flavor, marinate the salmon in the honey garlic glaze for at least 30 minutes before baking.
- Make sure your sweet potatoes are cut into even cubes for uniform cooking.
- Substitute the quinoa with brown rice or farro for a different grain option.
- If you love a bit of spice, add some red pepper flakes to the honey garlic glaze.
- Try using seasonal veggies for roasting to switch it up based on what’s fresh!
Delicious Variations of Honey Garlic Salmon & Roasted Sweet Potato Bowl
- For a spicy kick, use a sriracha and honey glaze instead of the traditional honey garlic.
- Experiment with herbed salmon by adding minced dill or parsley to the glaze.
- For a bright twist, add citrus segments like orange or grapefruit to the bowl.
- To make it vegetarian, replace the salmon with marinated tofu or chickpeas for a protein punch.
Enjoy this quick and healthy Honey Garlic Salmon & Roasted Sweet Potato Bowl that delivers on flavor and nutrition. It’s a great meal for any occasion, and with its customizable nature, you’ll never get bored! Give it a try and experience the delightful combination of taste and health!
