Step-by-step instructions
Prepare the chicken: Season both sides of the chicken breasts with salt, pepper, garlic powder, onion powder, and paprika (if using). Heat 1 tablespoon of olive oil in a large skillet over medium heat. Cook the chicken for 6-7 minutes on each side until golden brown and completely cooked (165°F / 74°C internal temperature). Remove from skillet and let rest before slicing.
Make the honey lemon sauce: In a small bowl or jar, whisk together the honey, lemon juice, soy sauce, olive oil, Dijon mustard (if using), garlic powder, salt, and pepper. Taste it—add more honey for sweetness or lemon juice for tangy flavor as desired.
Cook the broccoli: While the chicken is cooking, steam or blanch the broccoli until it’s bright green and tender (4-5 minutes), or microwave with a little water for 3-4 minutes. For a roasted twist, toss the florets in olive oil, salt, and pepper, and roast at 400°F (200°C) for 15-20 minutes, flipping halfway through.
Assemble the bowls: In each bowl, place a scoop of cooked rice as the base. Top with the cooked broccoli and sliced chicken. Drizzle the honey lemon sauce generously over the chicken and broccoli to infuse flavor.
Serve: Enjoy immediately, garnished with extra lemon wedges or fresh herbs if desired.
Best ways to enjoy it
Consider pairing your honey lemon chicken broccoli bowls with a light salad or some crunchy sesame snap peas for added freshness. These bowls are also delicious served with a sprinkle of sesame seeds or chopped green onions for that extra flair. Feel free to personalize each bowl to your liking!
Storage and reheating tips
To keep those delicious flavors intact, store any leftovers in an airtight container in the refrigerator for up to 3-4 days. For longer storage, you can freeze the chicken and broccoli separately in freezer-safe bags for up to 2 months. When you’re ready to enjoy, thaw it overnight in the fridge. Reheat in the microwave or on the stovetop until piping hot, making sure to only reheat what you plan to eat to maintain quality.
Helpful cooking tips
Here are a couple of insider tips to enhance your experience with this dish:
- Flavor Enhancements: Consider adding a touch of sesame oil to your sauce for an Asian flair. You could even incorporate a bit of ginger to introduce a zesty kick.
- Meal Prep: These bowls make for wonderful meal prep options. You can cook large batches of rice and chicken and store them in meal prep containers with the sauce on the side for easy, ready-to-go lunches!
Creative twists
Feel adventurous? Customize this recipe by:
- Swapping out the chicken for shrimp or tofu.
- Adding other veggies like bell peppers or snap peas for a colorful crunch.
- Experimenting with different sauces—maybe a spicy teriyaki or a creamy peanut sauce for a totally new flavor profile!
FAQs
How long does it take to make honey lemon chicken broccoli bowls?
You’ll have this tasty dish on the table in just about 30 minutes!
Can I make this recipe gluten-free?
Absolutely! Simply substitute soy sauce with coconut aminos for a gluten-free option.
How do I store leftovers safely?
Store your leftovers in an airtight container in the refrigerator for up to 3-4 days. You can also freeze them in freezer-safe bags for up to 2 months for later enjoyment.
