What you’ll need
To create this mouthwatering salad, gather the following ingredients:
- Mixed greens (like romaine, spinach, or kale)
- Cherry tomatoes, halved
- Cucumber, sliced
- Bell peppers, diced
- Red onion, thinly sliced
- Optional protein (grilled chicken, tofu, or chickpeas)
- Your favorite dressing (ranch, vinaigrette, or a creamy option)
Feel free to swap out veggies based on your preference or what you have on hand!
Directions to follow
- Start with a large salad bowl.
- Add a generous handful of the mixed greens as your base.
- Layer the halved cherry tomatoes, sliced cucumber, and diced bell peppers over the greens.
- Toss in the red onion for a bit of bite.
- If youāre adding a protein, mix it in at this stage.
- Drizzle your chosen dressing over the top.
- Toss gently to combine all the ingredients evenly.
- Serve immediately to enjoy the freshness.
Best ways to enjoy it
The beauty of this salad lies in its ability to adapt! Serve it on its own as a light lunch, or pair it with some crusty bread for a more filling meal. It also works wonderfully as a side dish alongside grilled proteins or hearty casseroles. Donāt hesitate to get creative with your presentation ā serve it in mason jars for a fun, portable option or arrange the ingredients beautifully on a platter for a more polished look.
Keeping leftovers fresh
To store any leftovers, transfer the salad to an airtight container and keep it in the fridge. While it’s best enjoyed fresh, it can last up to 2 days. If youāve used a dressing that may wilt the greens, consider storing the dressing separately and adding it at serving time for optimal freshness.
Helpful cooking tips
- Use a variety of colors and textures for a visually appealing salad.
- Chop ingredients uniformly to ensure a balanced bite.
- Always taste-test your dressing before adding; you can adjust flavors easily!
- Add nuts or seeds for an extra crunch; they also boost nutrition.
Creative twists
Feel free to experiment with different ingredient combinations! Swap out the proteins for grilled shrimp or roasted chickpeas for a vegetarian twist. Add fruits like diced apples or berries for a hint of sweetness. Consider regional flavors, such as adding feta and olives for a Mediterranean vibe or spicy jalapeƱos for a kick.
FAQs
What is the prep time for the big back Publix salad?
Prep time is generally around 15-20 minutes, depending on your chopping speed!
Can I make substitutions for the vegetables?
Absolutely! Use any crunchy vegetables you love or have on hand, such as carrots, radishes, or celery.
How should I store the leftovers?
Keep the salad in an airtight container in the fridge. It’s best consumed within two days for optimal freshness.
With this big back Publix salad recipe, you can bring a taste of vibrant freshness to your table while enjoying the convenience and adaptability it offers. Happy cooking! 






