Directions to follow
- In a large skillet, heat the olive oil over medium heat.
- Add the Italian sausages to the skillet, cooking them until they are nicely browned on all sides and cooked through.
- Once done, remove the sausages from the skillet and set them aside.
- In the same skillet, add the sliced red, yellow, and green bell peppers along with the onion. Sauté until they are soft and lightly caramelized, stirring occasionally.
- Add the minced garlic to the pan, seasoning everything with salt and black pepper. Cook for an additional 30 seconds until fragrant.
- Return the sausages to the skillet, tossing everything together to combine and heat through.
- Finish with a sprinkle of fresh parsley, if desired.
- Serve warm, either on its own or tucked into crusty rolls.
Best ways to enjoy it
This Italian sausage with peppers and onions is wonderfully versatile. For a classic approach, serve it in crusty rolls as a hearty sandwich—perfect for lunch or a casual dinner. If you prefer a lighter option, try serving it over a bed of rice or quinoa. You could even pair it with a side salad or roasted vegetables to create a balanced meal.
How to store
To keep any leftovers fresh, allow the dish to cool completely before transferring it to an airtight container. You can store it in the refrigerator for up to 3-4 days. If you’d like to freeze it, make sure to store in a freezer-safe container. It can last up to 2-3 months in the freezer. When ready to enjoy, thaw overnight in the fridge and reheat on the stove or in the microwave until heated through. Always practice safe food handling to keep your meals nutritious and safe.
Pro chef tips
Here are a few tips to elevate your dish:
- Cook the sausages over medium heat instead of high to ensure they cook evenly without burning.
- For added depth, consider deglazing the pan with a splash of white wine after sautéing the peppers and onions.
- If you enjoy a little heat, add some crushed red pepper flakes with the garlic for a spicy kick.
- Don’t skip the parsley garnish! It adds a lovely fresh flavor and bright color to the dish.
Flavor swaps
If you’re in the mood to experiment with flavors, try these variations:
- Substitute the bell peppers with roasted red peppers for a smoky twist.
- Use different types of sausages such as chorizo or bratwurst for new flavor profiles.
- Consider adding other vegetables like zucchini or mushrooms for an extra burst of nutrition.
- For a Mediterranean flair, sprinkle in some feta cheese before serving.
Common questions
What’s the prep time for this recipe?
You can have everything prepped in about 10 minutes, and the cooking time is approximately 20-25 minutes.
Can I use frozen peppers and onions?
Yes, you can use frozen peppers and onions to save time. Just be sure to sauté them until heated through and any excess moisture has evaporated.
How do I know when the sausages are cooked?
The sausages should reach an internal temperature of 160°F (71°C) when cooked through. If you don’t have a meat thermometer, they should be browned and the juices should run clear when pierced.
This Italian sausage with peppers and onions recipe is sure to become a beloved staple in your kitchen, melding simplicity with mouthwatering flavors that everyone will love. Enjoy the warm, comforting aroma as it fills your home!
