Step-by-step instructions
- Start by marinating the chicken wings in the jerk seasoning for at least 2 hours. This ensures each bite is packed with flavor.
- Preheat your oven to 400°F (200°C).
- Spread the marinated wings evenly on a baking sheet, making sure they have space to crisp up. Bake for 40-45 minutes or until they’re golden brown and deliciously crispy.
- While the wings are baking, boil the macaroni according to the package instructions until tender, then drain.
- In a separate pan, sauté the cabbage with a pinch of salt and pepper until it’s softened and fragrant.
- Cook the rice according to the package instructions.
- For the plantains, slice them and fry in hot oil until golden brown and crispy.
- Plate everything beautifully and enjoy!
Creative ideas for plating
When serving your Jerk Chicken Wings, consider arranging everything on a large platter. Start with a bed of fluffy rice, then add your mac and cheese for a creamy touch. Next, nestle the crispy wings and sautéed cabbage, and finish off with the golden plantains artfully placed around the dish. For an extra pop of color, garnish with chopped herbs like cilantro or parsley. It not only looks enticing but also rounds out the meal perfectly.
Keeping leftovers fresh
To store any leftover Jerk Chicken Wings, let them cool completely before transferring them to an airtight container. In the fridge, they’ll last for about 3-4 days. For longer storage, you can freeze the wings for up to 3 months.
When you’re ready to enjoy leftovers, reheat them in the oven at 350°F (175°C) for about 15-20 minutes until heated through and crispy again. Always remember to cool them properly before freezing, as bacteria can flourish in poorly stored food.
Pro chef tips
- Marinate longer: For an even more intense flavor, marinate for up to 12 hours.
- Oven crisping: If you like extra crispy wings, broil them for the last 5 minutes of cooking, but keep an eye on them to avoid burning.
- Make-ahead sides: You can prepare the macaroni and sautéed cabbage the day before and simply reheat them when ready to serve.
Creative twists
Looking to shake things up a bit? Consider these variations:
- Spicy toppings: Add mango salsa or a hot pepper sauce for an extra kick.
- Different proteins: Swap chicken wings for shrimp for a seafood twist.
- Healthier options: You could opt for baked plantains instead of fried for a lighter alternative.
Common questions
What is the best way to marinate the wings?
For optimal flavor, a minimum of 2 hours is recommended, but marinating overnight can yield even better results.
Can I use other meats?
Absolutely! This recipe works well with chicken thighs or breasts, and even tofu for a vegetarian option.
How do I know when the chicken wings are done?
They should be golden brown, and the internal temperature should reach 165°F (75°C) for safety.
This dish not only celebrates the rich flavors of Caribbean cuisine but also brings comfort to home cooking. So, roll up your sleeves and get ready to create a meal that your loved ones will enjoy!




