Keto Buffalo Chicken Soup is the ultimate comfort food for busy days. This soup is not only packed with flavor but also loaded with nutrients. It’s simple to prepare, making it a go-to option for those following a keto diet and craving something warm and hearty.

Recipe Information

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information (per serving)

Calories: 350
Protein: 30 grams
Carbohydrates: 5 grams
Fat: 22 grams
Fiber: 2 grams
Sugar: 1 gram
Sodium: 850 mg

Why Make Keto Buffalo Chicken Soup

Keto Buffalo Chicken Soup is a fantastic choice for anyone looking to enjoy a delicious meal while staying on track with their dietary goals. This soup is low in carbohydrates, making it ideal for those adhering to a ketogenic lifestyle. It’s also highly customizable—you can tweak the spice level or add your favorite vegetables. Plus, being rich in protein and healthy fats, it’ll keep you satisfied and energized.

How to Make Keto Buffalo Chicken Soup Step by Step

Ingredients

2 cups cooked chicken, shredded
4 cups chicken broth
1/2 cup cream cheese
1/2 cup hot sauce (like Frank’s RedHot)
1 cup cauliflower rice
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
Chopped green onions for garnish

Directions

1. In a large pot, combine the chicken broth and cauliflower rice, and bring to a simmer.
2. Add the shredded chicken, garlic powder, onion powder, and hot sauce.
3. Stir in the cream cheese until melted and well combined.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with chopped green onions.

How to Serve Keto Buffalo Chicken Soup

Keto Buffalo Chicken Soup is perfect for a cozy dinner. Serve it alongside a simple green salad for a refreshing contrast. You can also pair it with keto-friendly crackers for an extra crunch or a dollop of sour cream to cool off the heat.

How to Store Keto Buffalo Chicken Soup

To store leftovers, let the soup cool completely, then transfer it to an airtight container. It will keep in the refrigerator for up to 4 days. When reheating, you can use a stovetop or microwave until heated through. For longer storage, freeze the soup in single-serving portions for up to 3 months.

Expert Tips for Cooking Keto Buffalo Chicken Soup

• Use rotisserie chicken for a quick and easy shortcut.
• Adjust the amount of hot sauce based on your heat preference.
• Feel free to add in other low-carb vegetables like spinach or mushrooms.
• For a thicker soup, let it simmer longer or add additional cream cheese.
• Avoid high-sodium broths if you’re watching your salt intake.

Delicious Variations of Keto Buffalo Chicken Soup

• For a spicier kick, add diced jalapeños or extra hot sauce.
• Stir in fresh herbs like cilantro or parsley for a fresh flavor.
• To make it vegetarian, swap the chicken for cooked lentils and use vegetable broth.

Keto Buffalo Chicken Soup is truly a delightful recipe that balances flavor and nutrition. It’s easy to make, versatile, and perfect for any meal of the day. Try it out and enjoy a bowl of warmth and comfort that fits your ketogenic lifestyle.