Keto Greek Lemon Chicken is a delightful dish that brings the zest of the Mediterranean to your dining table. It’s simple to prepare, full of vibrant flavors, and perfect for busy weekdays or relaxed weekend dinners. With juicy chicken breasts marinated in zesty lemon and fresh herbs, this recipe is a true showstopper that your family will love.

Recipe Information

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information (per serving)

Calories: 350
Protein: 30 g
Carbohydrates: 6 g
Fat: 22 g
Fiber: 1 g
Sugar: 2 g
Sodium: 500 mg

Why Make Keto Greek Lemon Chicken

Keto Greek Lemon Chicken is a fantastic option for anyone seeking a quick, nutritious meal that aligns with ketogenic dietary principles. This dish is not just low in carbs; it’s also loaded with healthy fats and protein, making it satisfying and delicious. Plus, you can easily customize the recipe by adding your favorite vegetables or spices, ensuring it fits well into your meal planning.

How to Make Keto Greek Lemon Chicken Step by Step

Ingredients

4 boneless, skinless chicken breasts
1/4 cup olive oil
3 tablespoons lemon juice
2 teaspoons dried oregano
2 garlic cloves, minced
Salt and pepper to taste
1 cup cherry tomatoes
1 cup bell peppers, sliced
1/2 cup feta cheese, crumbled
Fresh parsley for garnish

Directions

1. Preheat the oven to 400°F (200°C).
2. In a bowl, mix together olive oil, lemon juice, oregano, garlic, salt, and pepper.
3. Place the chicken breasts in a baking dish and pour the marinade over them, ensuring they are well-coated.
4. Scatter cherry tomatoes and bell peppers around the chicken.
5. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and no longer pink in the center.
6. Remove from the oven and sprinkle with feta cheese and fresh parsley before serving.

How to Serve Keto Greek Lemon Chicken

This recipe pairs beautifully with a simple side salad tossed in olive oil and vinegar. You could also serve it alongside cauliflower rice or zucchini noodles to keep it low-carb. For added flavor, a dollop of tzatziki sauce can enhance the Mediterranean vibe of your meal.

How to Store Keto Greek Lemon Chicken

To store leftover Keto Greek Lemon Chicken, place it in an airtight container in the refrigerator. It will last for up to 3 days. When reheating, simply microwave until heated through, or warm it in the oven at 350°F for about 10-15 minutes. You can also freeze the chicken for up to 2 months. Just ensure it’s well-wrapped to prevent freezer burn.

Expert Tips for Cooking Keto Greek Lemon Chicken

• Let the chicken marinate for at least 30 minutes for deeper flavor.
• Feel free to substitute the chicken with other proteins like shrimp or fish for a delicious twist.
• Use fresh herbs if available for an even more aromatic dish.
• Experiment with different vegetables such as zucchini or asparagus for variety.
• Don’t skip the feta cheese; it adds a wonderful tang to the dish.

Delicious Variations of Keto Greek Lemon Chicken

• For a spicy kick, add a pinch of red pepper flakes to the marinade.
• Substitute the lemon juice with lime juice for a citrusy twist.
• Create a herbed version by adding fresh thyme and rosemary to the marinade.

Try making Keto Greek Lemon Chicken today for a flavor-packed, effortless meal that combines healthiness and deliciousness in every bite. With its vibrant ingredients and simple preparation, it’s a dish you’ll find yourself revisiting again and again. Enjoy the delightful Mediterranean flavors and the joy of cooking!