Step-by-step instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper. Spread them out on a baking sheet.
- Roast the Brussels sprouts in the oven for about 20-25 minutes until they become crispy and golden.
- Meanwhile, heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.
- Carefully place the cod fillets into the skillet. Season with oregano, salt, and pepper, then drizzle with lemon juice. Cook for about 4-5 minutes on each side, until the fish flakes easily with a fork.
- If desired, melt butter in the skillet after removing the cod. Add more minced garlic for extra flavor.
- Serve the cod topped with roasted Brussels sprouts and drizzle with the garlic lemon butter sauce.
Best ways to enjoy it
When serving up these Lemon Garlic Cod Bowls, presentation can elevate your dining experience. Plate the cod alongside a generous helping of Brussels sprouts, making sure to drizzle that luscious garlic lemon butter sauce over the top. You can even add a sprinkle of fresh parsley or lemon zest for color. Pair this dish with a simple side salad or crusty bread to soak up those delicious flavors.
How to store
To store your leftovers, place them in an airtight container in the refrigerator. They’ll stay fresh for up to three days. When reheating, simply warm them in a skillet over low heat until heated through, or use the microwave if you’re pressed for time. If you want to freeze the components, consider adding the lemon sauce later to maintain its flavor and texture.
Helpful cooking tips
- For even crispier Brussels sprouts, ensure they are placed in a single layer on the baking sheet.
- When cooking the cod, watch for a golden-brown crust and a moist interior. Don’t overcook; this will keep it flaky and delicious.
- Experiment with herbs like thyme or basil to change up the flavor profile.
Creative twists
Feel free to mix things up! Switch out the Brussels sprouts for green beans or asparagus for a different veggie delight. If you’re craving extra heat, add some crushed red pepper flakes to the garlic mixture. For a twist on the sauce, try a splash of white wine in the butter for added depth. Those looking to go dairy-free can skip the butter entirely, using more olive oil or a plant-based alternative instead.
FAQs
Can I use frozen cod for this recipe?
Absolutely! Just make sure to thaw it completely before cooking for the best results.
How can I make this gluten-free?
Rest assured, this recipe is naturally gluten-free. Just ensure that you use gluten-free butter or oil.
What is the best way to know when the cod is cooked through?
Cod is done when it flakes easily with a fork and has an opaque appearance. It should reach an internal temperature of 145°F (63°C) for safe consumption.
With these tips and explanations, you’re well on your way to impressing family and friends with a meal that’s as enjoyable to make as it is to eat. Enjoy your culinary adventure with these Lemon Garlic Cod Bowls!
