Lemon Herb Salmon & Roasted Brussels Sprouts is a delightful meal that’s perfect for busy weeknights or weekend gatherings. This dish combines the zesty freshness of lemon with aromatic herbs, creating a flavor explosion that pairs perfectly with tender vegetables. Not only is it simple to prepare, but it’s also highly customizable, allowing you to adjust ingredients based on what you have on hand.
Recipe Information
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 350
Protein: 30 grams
Carbohydrates: 25 grams
Fat: 15 grams
Fiber: 8 grams
Sugar: 5 grams
Sodium: 450 mg
Why Make Lemon Herb Salmon & Roasted Brussels Sprouts
Lemon Herb Salmon & Roasted Brussels Sprouts is not just delicious but also incredibly healthy. Salmon is full of omega-3 fatty acids, and Brussels sprouts are packed with vitamins and fiber. This dish provides a well-rounded meal that can help you meet your nutritional needs. The versatility of this recipe allows you to substitute different vegetables or proteins while keeping the delightful lemon and herb flavors intact.
How to Make Lemon Herb Salmon & Roasted Brussels Sprouts Step by Step
Ingredients
Salmon, garlic, lemon, dill, Brussels sprouts, parsnips, green beans, eggs, yogurt, additional lemon for dressing
Directions
- Begin by preheating your oven to 400°F (200°C).
- Prepare the Brussels sprouts and parsnips by trimming and cutting them into bite-sized pieces. Toss with olive oil, salt, and pepper, then spread them out on a baking sheet. Roast for about 20-25 minutes, or until they are golden brown and crispy.
- While the vegetables are roasting, heat a tablespoon of olive oil in a large skillet over medium-high heat. Add minced garlic and sauté until fragrant.
- Season the salmon fillets with salt, pepper, lemon juice, and dill. Place the salmon skin-side down in the skillet and cook for about 4-5 minutes per side, or until golden and cooked through.
- In a separate pot, steam the green beans until bright green and tender, about 4-5 minutes.
- Soft-boil the eggs by placing them in boiling water for 6-7 minutes, then transfer them to an ice bath to cool.
- For the dressing, mix yogurt with lemon juice and fresh dill, adjusting for taste.
- Plate the salmon alongside the roasted Brussels sprouts and parsnips, steamed green beans, and halves of soft-boiled eggs. Drizzle with the lemon dill yogurt dressing.
How to Serve Lemon Herb Salmon & Roasted Brussels Sprouts
Serving Lemon Herb Salmon & Roasted Brussels Sprouts can be as simple or elaborate as you like. Pair it with a light side salad for a refreshing addition. Consider adding quinoa or rice for a heartier meal. A sprinkle of extra dill or lemon zest on top will enhance the presentation and flavor.
How to Store Lemon Herb Salmon & Roasted Brussels Sprouts
To store leftovers, place the Lemon Herb Salmon & Roasted Brussels Sprouts in an airtight container in the fridge. They will keep well for up to three days. When reheating, you can warm them in the microwave or briefly in the oven to maintain their texture. For longer storage, the salmon can be frozen for up to three months, although it’s best enjoyed fresh.
Expert Tips for Cooking Lemon Herb Salmon & Roasted Brussels Sprouts
- Make sure to pat the salmon dry for a nice sear.
- Don’t overcrowd the baking sheet with Brussels sprouts and parsnips; give them space for even roasting.
- Adjust the level of garlic in the salmon according to your taste preferences.
- Use a thermometer to check the salmon’s doneness; aim for 145°F (63°C).
- Fresh dill is preferable, but dried dill can be used in a pinch.
Delicious Variations of Lemon Herb Salmon & Roasted Brussels Sprouts
- For a spicy kick, add red pepper flakes to the garlic.
- Try a citrus twist by incorporating orange zest along with lemon in the yogurt dressing.
- For a vegetarian option, replace salmon with marinated tofu and add more veggies like carrots or sweet potatoes.
Lemon Herb Salmon & Roasted Brussels Sprouts is easy to prepare and packed with flavor. It’s a dish that brings together health and taste, making it a fantastic choice for any occasion. Try making it tonight and enjoy a meal that will impress your family and friends!
