Lemon Herb Turkey & Roasted Brussels Sprouts is a delightful dish that’s both simple and flavorful. This recipe brings together tender grilled turkey breast with a zesty lemon and herb seasoning, perfectly complemented by vibrant, roasted vegetables. Whether you’re cooking for a busy weeknight or a cozy dinner, Lemon Herb Turkey & Roasted Brussels Sprouts is your go-to meal that’s nutritious and easy to customize.
Recipe Information
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 320
Protein: 28 grams
Carbohydrates: 15 grams
Fat: 18 grams
Fiber: 6 grams
Sugar: 4 grams
Sodium: 400 mg
Why Make Lemon Herb Turkey & Roasted Brussels Sprouts
Lemon Herb Turkey & Roasted Brussels Sprouts offers endless benefits. The turkey breast is lean and packed with protein, making it a healthy choice, while Brussels sprouts provide essential vitamins and antioxidants. This dish is incredibly versatile: you can easily swap in your favorite vegetables or adjust the herbs to suit your taste. It’s perfect for those looking to maintain a balanced diet without sacrificing flavor.
How to Make Lemon Herb Turkey & Roasted Brussels Sprouts Step by Step
Ingredients
- Grilled turkey breast (seasoned with lemon, garlic, and thyme)
- Steamed kale
- Green beans
- Roasted Brussels sprouts
- Cherry tomatoes
- Soft-boiled eggs
- Balsamic vinaigrette
Directions
- Start by grilling the turkey breast. Rub it with lemon juice, minced garlic, and fresh thyme before placing it on the grill. Cook for about 10-12 minutes on each side until fully cooked.
- In a separate pot, steam the kale and green beans until they’re vibrant and tender; this should take about 5-7 minutes.
- For the Brussels sprouts and cherry tomatoes, preheat your oven to 400°F (200°C). Toss them together with olive oil, salt, and pepper, then roast for 20-25 minutes until golden brown.
- On a plate, arrange the grilled turkey, steamed greens, and roasted Brussels sprouts alongside the cherry tomatoes. Finish by placing soft-boiled eggs on top and drizzle with balsamic vinaigrette.
How to Serve Lemon Herb Turkey & Roasted Brussels Sprouts
Lemon Herb Turkey & Roasted Brussels Sprouts can be served with a side of whole grain like quinoa or brown rice for added fiber and texture. Pair it with a fresh garden salad for a refreshing crunch, or enjoy it alongside a tangy yogurt sauce for a creamy finish. You can also add a slice of crusty baguette to soak up the delicious vinaigrette.
How to Store Lemon Herb Turkey & Roasted Brussels Sprouts
Store any leftovers of Lemon Herb Turkey & Roasted Brussels Sprouts in an airtight container in the fridge for up to 3 days. For reheating, simply use a microwave or a skillet on low heat to retain the flavors and textures. If you plan to keep it longer, you can freeze the turkey and veggies separately. Thaw in the refrigerator overnight before reheating.
Expert Tips for Cooking Lemon Herb Turkey & Roasted Brussels Sprouts
- Use a meat thermometer to check that the turkey breast reaches an internal temperature of 165°F (74°C) for safety.
- Experiment with additional herbs like rosemary or oregano for a unique flavor twist.
- To add a hint of sweetness, drizzle a bit of honey over the Brussels sprouts before roasting.
- For a crunchier texture, broil the Brussels sprouts for the last 2-3 minutes of roasting.
- Serve with lemon wedges on the side for an extra citrus burst.
Delicious Variations of Lemon Herb Turkey & Roasted Brussels Sprouts
- Make it spicy by adding red pepper flakes or a dash of cayenne pepper to the turkey seasoning.
- Customize it with a variety of fresh herbs like cilantro or basil for a fresh twist.
- For a vegetarian version, substitute the turkey with grilled portobello mushrooms or marinated tofu.
Frequently Asked Questions about Lemon Herb Turkey & Roasted Brussels Sprouts
What can I substitute for turkey?
Chicken or tofu are excellent alternatives for the turkey in this recipe.
Can I use frozen Brussels sprouts?
Yes! Just make sure to adjust the roasting time, as frozen veggies may require a bit longer to cook through.
Is this dish gluten-free?
Absolutely! All the ingredients used in Lemon Herb Turkey & Roasted Brussels Sprouts are naturally gluten-free.
Conclusion
Give Lemon Herb Turkey & Roasted Brussels Sprouts a try! This dish is not only bursting with flavor but is also remarkably easy to prepare. With its healthy ingredients and beautiful presentation, it’s sure to become a favorite in your kitchen. Enjoy the freshness and versatility of this delicious meal!
