Step-by-step instructions
- Soak the beans: Start by soaking the white beans in water overnight. Drain them before use.
- Brown the beef: In a large, heavy pot, brown the beef on all sides over medium heat. This step is crucial for building flavor.
- Sauté the aromatics: Add the chopped onions and minced garlic to the pot, stirring until the onions are translucent.
- Add tomatoes: Incorporate the fresh, chopped tomatoes and cook for a few minutes until they soften.
- Combine everything: Add the soaked beans to the pot. Pour in enough water to cover all the ingredients.
- Let it simmer: Reduce the heat and let the mixture simmer on low for 1.5 to 2 hours. You’re looking for tender beef and cooked beans.
- Season and serve: Once cooked, season generously with salt and pepper to taste, then serve warm.
Best ways to enjoy it
When ready to serve, Loubia is best enjoyed warm, ideally with a side of crusty bread or fluffy rice. The bread can soak up the savory flavors, while rice provides a comforting base. For additional freshness, consider serving it with a simple salad of greens drizzled with olive oil and lemon juice.
Storage and reheating tips
To store leftovers, let the dish cool completely before transferring it to an airtight container. It’s best stored in the refrigerator, where it can last for up to three days. You can also freeze portions for later; simply thaw overnight in the fridge before reheating gently in a saucepan or microwave. Remember, always ensure the dish is heated to a minimum of 165°F (74°C) for food safety.
Helpful cooking tips
For the best flavor, take your time browning the beef; don’t rush this step! Additionally, if you have time, let the dish rest after cooking and before serving. This allows the flavors to meld beautifully. If you’re in a hurry, using canned beans can cut down the cook time, but they won’t provide quite the same texture as dried beans that have been soaked.
Creative twists
Loubia can be adapted to suit various tastes and dietary restrictions. Consider adding spices like cumin or paprika for an extra flavor kick. If you’re feeling adventurous, you can even throw in some diced carrots or bell peppers for added nutrition and color. For a vegetarian version, swap the beef for a robust mushroom blend and add more beans or lentils for protein.
FAQs
How long does it take to make Loubia from start to finish?
The hands-on time is about 30 minutes, but including the soaking time for the beans, it will take roughly 12-24 hours from start to serving.
Can I use canned beans instead of dried?
Yes, you can! If you choose to use canned beans, you can skip the soaking and cooking time for the beans. Just add them to the pot towards the end of the cooking process to warm through.
Is it safe to freeze Loubia?
Absolutely! Loubia freezes beautifully. Just ensure it’s cooled properly before storing it in a freezer-safe container. It can be frozen for up to three months.
