Step-by-Step Instructions
In a medium mixing bowl, combine the drained tuna, egg, shredded mozzarella, and almond flour if you’re using it.
Season the mixture with salt, black pepper, and garlic powder if desired. Mix until everything is well incorporated.
Using your hands, form the mixture into small, even patties or ‘cakes.’
For the oven: Preheat your oven to 400°F. Place the cakes on a baking sheet lined with parchment paper. Bake for 15–18 minutes or until golden brown.
For the air fryer: Preheat your air fryer to 400°F. Place the tuna cakes in the basket and cook for 8–10 minutes or until they turn golden and crispy.
Serve warm with your favorite dipping sauce, and enjoy!
Best Ways to Enjoy It
These Low-Carb Tuna Melts can be plated in various enticing ways. Try serving them on a bed of fresh greens for a light meal or pair them with a tangy dipping sauce such as a homemade avocado dressing or a zesty lemon aioli. Consider keeping it casual by replacing a bun with two crispy cakes for a tasty low-carb sandwich!
How to Store & Freeze
Storing your tuna melts properly can greatly extend their life. If you have leftovers, let them cool completely before transferring them to an airtight container in the refrigerator. They will stay fresh for about 3-4 days. To freeze, wrap them tightly in plastic wrap and then store in a freezer-safe bag for up to 2 months.
When you’re ready to enjoy them again, reheat in the oven or air fryer for maximum crispiness.
Helpful Cooking Tips
- Use a non-stick skillet for frying if you’re opting for a pan-sear finish. A bit of olive oil can help achieve that desired crispy texture.
- To make perfect patties, wet your hands slightly before forming them; this will prevent the mixture from sticking.
- For added flavors, incorporate finely chopped onions, bell peppers, or even jalapeños into the mix for a spicy kick!
Creative Twists
While these Low-Carb Tuna Melts are delicious as is, you can always put your spin on them. Try adding spices like smoked paprika for a depth of flavor, or switch out mozzarella for cheddar or pepper jack for a different cheesy profile. If you’re feeling adventurous, experiment by topping the cakes with a slice of tomato or a dollop of pesto before baking!
Frequently Asked Questions
What is the prep time for these tuna melts?
Preparing these Low-Carb Tuna Melts takes about 10 minutes, with an additional 15-18 minutes for baking or 8-10 minutes for air frying.
Can I use fresh tuna instead of canned?
Absolutely! Fresh tuna can be used; just make sure to cook it thoroughly until flaky. This may require additional time when preparing your patties.
Are these tuna melts suitable for freezing?
Yes, they freeze well! Just be sure to cool them completely before transferring them to a freezer-safe bag or container.
Can I make this recipe dairy-free?
Yes! You can substitute the mozzarella with a dairy-free cheese option or omit it entirely, though the texture may be slightly different.
How can I make this dish spicier?
Incorporate diced jalapeños or a pinch of cayenne pepper into the mixture for an added kick. Enjoy your flavorful adventure with these Low-Carb Tuna Melts!
