Cooking method
- Preheat your oven to 375°F (190°C).
- In a large skillet, cook the ground beef over medium heat until browned. Be sure to drain any excess fat.
- Add the chopped onion and minced garlic to the skillet. Sauté until the onion turns translucent—about 3-4 minutes.
- Toss in the chopped cabbage and cook for about 5 minutes until it starts to soften.
- Next, stir in the diced tomatoes (with juice), tomato sauce, and beef broth.
- Add in the dried thyme, oregano, paprika, salt, black pepper, and red pepper flakes if desired. Mix well and let it simmer for 10 minutes.
- Pour the mixture into a 9×13-inch baking dish and spread it evenly. Cover with aluminum foil and bake for 30 minutes.
- If you’re using mozzarella, remove the foil and sprinkle cheese on top. Bake uncovered for an additional 10-15 minutes, until the cheese is melted and bubbly.
- Once out of the oven, let it cool for a few minutes. Garnish with fresh parsley before serving.
Best ways to enjoy it
Serving this Low Carb Unstuffed Cabbage Casserole is a breeze! You can plate it directly from the baking dish for a rustic feel. Pair it with a simple garden salad or steamed veggies on the side for a complete meal. For those who love a little crunch, consider topping it off with crushed pork rinds for added texture.
How to store
If you have leftovers (if that’s even possible!), storing them is simple. Allow the casserole to cool completely before transferring it to an airtight container. It can stay in the fridge for up to 4 days. For longer storage, consider freezing portions in freezer-safe containers. Just be sure to let it thaw in the refrigerator before reheating to maintain the flavor and texture. Always use food safety practices to ensure freshness!
Helpful cooking tips
- Browning your meat thoroughly enhances the flavor, so don’t rush this step.
- If you prefer a little more heat, adjust the red pepper flakes to your liking.
- For an even quicker meal, consider prepping the casserole a day ahead and simply baking it before serving.
Creative twists
This casserole is incredibly versatile! Try adding in different spices like cumin for a smoky flavor or chopped bell peppers for extra crunch. If you’re looking to make it vegetarian, substitute the meat for lentils or chickpeas. You can even experiment with different types of cheese on top—think cheddar or even a dairy-free option—based on your preference.
FAQs
How long does the casserole take to prepare?
Preparation and cooking typically take around 45 minutes. It’s a quick and hassle-free dish, perfect for busy weeknights.
Can I use frozen cabbage?
Yes! If you have frozen cabbage on hand, you can use it directly in the recipe, just be mindful that the cooking time might need a slight adjustment.
How can I make this dish gluten-free?
This recipe is naturally gluten-free, but always double-check your canned products (like tomato sauce) to ensure they haven’t been processed with gluten-containing items.
This Low Carb Unstuffed Cabbage Casserole is a practical dish for any occasion, loaded with flavor and simple to prepare! Whether you’re on a low-carb diet or just seeking a fulfilling meal, this recipe is sure to become a family favorite. Happy cooking!
