Step-by-Step Instructions

Creating your Maple Dijon Chicken & Sweet Potato Bowls is a breeze! Just follow these simple steps:

1. Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
2. In a bowl, toss the diced sweet potatoes with olive oil, salt, pepper, and any chosen spices. Spread them on the baking sheet and roast for 20–25 minutes until golden and fork-tender.
3. While the sweet potatoes are roasting, whisk together your olive oil, Dijon mustard, maple syrup, smoked paprika, salt, and pepper in a bowl. Add the chicken pieces and toss to coat thoroughly.
4. Spread the marinated chicken on a separate lined baking sheet and roast for 18–20 minutes until cooked through.
5. Assemble your bowls by dividing the spinach amongst four bowls. Top each with the roasted sweet potatoes and chicken, followed by avocado slices and pumpkin seeds.
6. Drizzle any remaining maple-Dijon glaze over the bowls, and garnish with parsley or cilantro and lime, if desired.

Best Ways to Enjoy It

These Maple Dijon Chicken & Sweet Potato Bowls can be enjoyed in myriad ways! Add a simple green salad on the side, or if you’re in the mood for something lighter, serve with a refreshing cucumber salad. A dollop of your favorite yogurt tzatziki or a sprinkle of feta could raise the flavor profile. Pair with a glass of chilled white wine or a refreshing iced tea for a complete meal experience.

Keeping Leftovers Fresh

To store leftovers, allow the bowls to cool down to room temperature before placing them in airtight containers. Refrigerate and consume within 3-4 days for best quality. You can also freeze portions of the chicken and sweet potatoes for up to two months. Just remember to thaw in the refrigerator before reheating.

For reheating, microwave for about 2-3 minutes or until warmed through, ensuring you check that the chicken is heated to at least 75°C (165°F) for safety.

Pro Chef Tips

To elevate this dish, consider marinating the chicken for longer—up to a few hours or overnight. This not only enhances the flavor but also improves the texture of the chicken. If you like a spicy kick, add a pinch of cayenne or a dash of hot sauce to the maple-Dijon glaze.

And here’s a time-saver: roast the sweet potatoes and chicken at the same time on different trays to save effort and energy!

Creative Twists

Feel free to switch things up! Instead of sweet potatoes, try quinoa or farro for a grain bowl variation. Toss in seasonal vegetables like Brussels sprouts or zucchini, or go for an Asian twist using soy sauce and sesame oil for your glaze. Vegans can replace chicken with tofu or chickpeas added with the glaze for a protein-packed option.

Common Questions

How long does it take to prepare this dish?
The entire process, from prep to plate, typically takes about 45 minutes, making it an excellent option for a busy evening.

Can I use different types of greens?
Absolutely! Mix it up with kale, arugula, or even romaine lettuce. Use whatever you have on hand or prefer.

Is this dish freezer-friendly?
Yes, this meal freezes well. Just make sure to properly store it in airtight containers, and thaw before reheating.

Enjoy the burst of flavors and the ease of preparation with this delightful Maple Dijon Chicken & Sweet Potato Bowl!