Mediterranean Ground Beef Stir Fry is a delightful dish that brings a splash of vibrant flavors and colors to your dinner table. This recipe is perfect for those busy weeknights when you crave a nutritious and satisfying meal without spending hours in the kitchen. I discovered this stir fry during a family gathering, and its ability to please both adults and kids alike made it a staple for quick dinners. With its fresh ingredients and easy preparation, it’s a meal you’ll want to make over and over again.
Why you’ll love this dish
There are countless reasons to whip up this Mediterranean Ground Beef Stir Fry in your kitchen. First and foremost, it’s a quick and budget-friendly meal that feels like a gourmet experience without breaking the bank. The combination of lean ground beef with colorful vegetables makes it not only delicious but also an excellent source of nutrients. It’s perfect for a weeknight dinner when you want something hearty yet healthy.
“I made this for my family last week, and it was a hit! The kids loved the colors and flavors, and I loved how quickly it came together.” – Anna T.
The cooking process explained
Creating this Mediterranean Ground Beef Stir Fry is a simple and satisfying experience. In approximately 30 minutes, you’ll have a delicious dish ready to serve. The steps involve sautéing, browning, and stirring, which means no complicated techniques are required. With a few fresh ingredients and some straightforward actions, your meal will be on the table in no time.
Ingredients
To create this colorful dish, gather the following:
- 1 lb lean ground beef (85–90%)
- 1 red bell pepper, sliced
- 1 zucchini, chopped
- 1 cup cherry tomatoes, halved
- 1 small onion, chopped
- 3 garlic cloves, minced
- 1 tbsp olive oil
Feel free to experiment with substitutions! You can swap in ground turkey for a leaner option or use different seasonal vegetables if you want to customize this recipe further.
