Step-by-step instructions
- Begin by heating olive oil in a large skillet over medium-high heat.
- Add the chopped onion and sauté for 3-4 minutes until it becomes translucent.
- Toss in the minced garlic and sauté for an additional 30 seconds until fragrant.
- Next, add the ground beef, breaking it apart with a spatula, and cook until it’s browned and fully cooked through, about 6-8 minutes. Drain any excess fat if needed.
- Incorporate the bell peppers and zucchini into the skillet. Cook for 4-5 minutes until the vegetables are tender yet still crisp.
- Season your mixture with smoked paprika, cumin, oregano, salt, and black pepper. Stir well to ensure everything is evenly coated and heated through.
- Finally, remove from heat and transfer to a serving dish. Garnish it with fresh parsley or cilantro, a sprinkle of crumbled feta, and a squeeze of lemon, if desired.
Best ways to enjoy it
When it comes to serving this Mediterranean Ground Beef Stir Fry, the options are endless! Consider serving it over fluffy couscous or a bed of warm rice for a heartier meal. Alternatively, you could tuck it into pita bread for a delicious wrap. If you’re looking for something lighter, this dish pairs beautifully with a fresh salad or roasted vegetables.
Keeping leftovers fresh
Storing any leftovers? Simply transfer your stir fry to an airtight container and keep it in the refrigerator for up to three days. For longer storage, you can freeze it for up to three months. Just be sure to let it cool completely before sealing it up. When you’re ready to enjoy it again, reheat in the microwave or on the stovetop until warmed through.
Extra advice
Here are a few tips to ensure your Mediterranean Ground Beef Stir Fry comes out perfectly every time:
- Don’t overcook the vegetables; you want them to remain crisp for the best texture.
- Feel free to switch out the veggies based on what’s in season or what you have on hand. Broccoli or asparagus also work great!
- If you’re a spice lover, consider adding a pinch of chili flakes for some heat.
Creative twists
Want to mix things up a bit? Here are some fun variations you can try:
- For a Mediterranean twist, add olives or sun-dried tomatoes for extra flavor.
- You can swap the ground beef for chicken or turkey for a leaner option.
- For those following a low-carb diet, serve the stir fry over zoodles (zucchini noodles) instead of traditional grains.
Common questions
How long does the dish take to prepare?
This Mediterranean Ground Beef Stir Fry takes about 30 minutes from start to finish, making it perfect for weeknight dinners.
Can I substitute the beef?
Yes! Ground turkey or chicken are excellent alternatives. If you prefer a vegetarian option, try swapping in lentils or chickpeas.
How should I store leftovers?
Keep any leftovers in an airtight container in the refrigerator for up to three days, or freeze for up to three months. Make sure to reheat thoroughly before serving.
