Step-by-step instructions
- Heat the olive oil in a large skillet over medium-high heat.
- Add the finely chopped onion and sauté for 3-4 minutes until it becomes translucent.
- Stir in the minced garlic and cook for about 30 seconds, just until it becomes fragrant.
- Next, add the ground beef, breaking it apart with a spatula. Cook until it’s browned and fully cooked through, roughly 6-8 minutes.
- If there’s excess fat, drain it off the skillet.
- Add the sliced bell peppers and zucchini to the pan. Cook for 4-5 minutes until the vegetables are tender yet crisp.
- Sprinkle in the smoked paprika, ground cumin, oregano, salt, and black pepper. Stir well to combine, allowing the spices to mingle for flavor.
- Remove from heat and transfer the stir fry to a serving dish.
- Garnish with fresh parsley or cilantro, crumbled feta, and a squeeze of lemon juice if desired.
Best ways to enjoy it
This Mediterranean Ground Beef Stir Fry is versatile enough to stand alone as a satisfying main dish or accompany your favorite sides. Consider serving it over a generous bed of fluffy couscous or creamy quinoa for a wholesome twist. A light Greek salad or some warm pita bread on the side can also enhance the meal, providing a fresh counterbalance to the robust flavors of the stir fry.
Keeping leftovers fresh
To ensure you get the most out of your stir fry, cool any leftovers to room temperature before transferring them to an airtight container. They can be stored in the refrigerator safely for up to 3-4 days. If you’re looking to store them longer, you can freeze the stir fry for up to three months. Just remember to label the container with the date for easy tracking.
Helpful cooking tips
Here are a few tips that will help you nail this dish perfectly:
- Pre-chop your vegetables ahead of time for a quicker cooking experience.
- Don’t skip the seasoning — the smoked paprika and cumin are key players in giving the beef a robust Mediterranean flavor.
- Taste as you go! Adjust seasoning to your preference to achieve the perfect balance.
Creative twists
Feel like mixing things up? Here are some variations to elevate your stir fry experience:
- Substitute ground beef with lamb or a plant-based meat alternative for different flavor profiles.
- Throw in some olives or sun-dried tomatoes for an extra touch of Mediterranean authenticity.
- Switch up the seasonings by adding a pinch of cayenne pepper for heat or fresh lemon zest for brightness.
FAQs
How long does this dish take to prepare?
The entire process takes about 30 minutes, making it a great choice for a quick dinner.
Can I use a different protein instead of ground beef?
Absolutely! Ground turkey, chicken, or even plant-based proteins like lentils or black beans can be delicious alternatives.
How long can I store leftovers?
Leftover Mediterranean Ground Beef Stir Fry can be refrigerated for 3-4 days or frozen for up to three months. Just make sure to cool it properly before storage!
