Step-by-step instructions
Heat a generous splash of olive oil in a large skillet over medium-high heat.
- Start by adding the chopped onion and minced garlic to the skillet. Sauté them for about 2-3 minutes until the onion turns translucent and fragrant.
- Next, introduce the ground beef, breaking it apart with a spatula. Cook for approximately 5-7 minutes, or until it’s fully browned. If there’s excess fat, drain it off for a leaner dish.
- Toss in the sliced red bell pepper and zucchini. Cook for an additional 3-4 minutes until the vegetables reach a tender-crisp texture.
- Add the halved cherry tomatoes, paprika, salt, and pepper to the mix. Let everything cook together for another 2-3 minutes, allowing the flavors to meld beautifully.
- Finally, remove the skillet from heat. Garnish with fresh parsley and sprinkle feta cheese on top, if desired.
Best ways to enjoy it
Serving this Mediterranean Ground Beef Stir Fry is where the fun begins. A simple yet elegant way is to plate it over a bed of couscous or quinoa to soak up the delicious juices. For a fresh twist, consider serving this dish with a side of Greek salad for a colorful plate that complements the Mediterranean flavors.
Storage and reheating tips
To keep leftovers as delicious as when freshly made, allow the stir fry to cool completely before transferring it to an airtight container. Store it in the refrigerator for up to 3 days. When it’s time to enjoy again, reheat in a skillet over medium heat or in the microwave until thoroughly warmed. For longer storage, this stir fry can be frozen for up to 3 months; just ensure it’s properly sealed to avoid freezer burn.
Helpful cooking tips
Here are a few pro chef tips to elevate your Mediterranean Ground Beef Stir Fry:
- For added depth, try toasting your paprika in the oil for a minute before adding the meat—this brings out a richer flavor.
- Don’t overcrowd the skillet; if your pan isn’t big enough, sauté in batches.
- Experiment with additional herbs like oregano or basil for an extra layer of flavor.
Creative twists
Feel like mixing things up? Try swapping the zucchini for green beans or adding different color bell peppers for a burst of color. For a vegan option, replace the ground beef with lentils or chickpeas and adjust the cooking time accordingly. Toppings can also vary; drizzle with a yogurt sauce or use olives for an added Mediterranean flair.
Common questions
How long does it take to prepare this dish?
The overall cooking time is about 20-30 minutes, making it a quick and efficient choice for dinner.
Can I use different meats or substitutes?
Absolutely! Ground turkey, chicken, or even plant-based meat alternatives work beautifully in this recipe.
How should I store leftovers?
Refrigerate leftovers in an airtight container for up to 3 days. You may also freeze it for up to 3 months. Just ensure it’s properly sealed before freezing.
This Mediterranean Ground Beef Stir Fry not only delivers on flavor but makes meal prep a breeze, allowing you to enjoy hearty and delicious food any night of the week!
