If you’re looking for a refreshing and nutritious dish that’s easy to whip up, Mediterranean Lentil & Feta Salad is the answer! This bright, flavorful salad combines wholesome ingredients that make it perfect for busy days or a light meal. Not only is it delicious, but it’s also highly customizable, allowing you to mix and match ingredients as you prefer.
Recipe Information
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 230
Protein: 12 grams
Carbohydrates: 30 grams
Fat: 9 grams
Fiber: 8 grams
Sugar: 3 grams
Sodium: 300 mg
Why Make Mediterranean Lentil & Feta Salad
Mediterranean Lentil & Feta Salad is a fantastic way to enjoy a meal that’s both hearty and healthy. Lentils are packed with protein and fiber, making them a filling option for any diet. This salad not only supports your wellness goals but also adds vibrant colors and flavors to your plate. Plus, its versatility means you can easily adjust the ingredients to suit your tastes or dietary needs, promoting a homemade meal habit that’s enjoyable.
How to Make Mediterranean Lentil & Feta Salad Step by Step
Ingredients
- Cooked lentils
- Cherry tomatoes
- Cucumber
- Red onion
- Kalamata olives
- Feta cheese
- Lemon herb dressing
Directions
Combine cooked lentils with chopped cherry tomatoes, cucumber, red onion, and olives. Crumble feta cheese on top and drizzle with lemon herb dressing. Serve chilled.
How to Serve Mediterranean Lentil & Feta Salad
This Mediterranean Lentil & Feta Salad can be served as a standalone meal or as a delightful side dish. Pair it with grilled chicken or fish for a robust dinner. You can also serve it alongside warm pita bread and hummus for a complete Mediterranean feast. For a picnic or potluck, this salad travels well and is sure to impress guests.
How to Store Mediterranean Lentil & Feta Salad
To keep your Mediterranean Lentil & Feta Salad fresh, store it in an airtight container in the refrigerator. It lasts up to three days. If you have leftovers, enjoy them cold or let them sit at room temperature for a few minutes before eating. Freezing is not recommended as the fresh vegetables can become mushy when thawed.
Expert Tips for Cooking Mediterranean Lentil & Feta Salad
- Use canned lentils for a quicker prep time; just rinse and drain before use.
- Make your own lemon herb dressing for a fresher taste.
- Experiment with different cheese varieties, such as goat cheese, for a twist in flavor.
- Add a pinch of red pepper flakes for some heat!
- The longer the salad sits, the more the flavors blend, so allow it to chill before serving if you can.
Delicious Variations of Mediterranean Lentil & Feta Salad
For those looking to spice it up, consider adding diced jalapeños for a spicy kick. If you prefer a herbed version, toss in fresh parsley or dill. A touch of citrus, like orange segments, brings a sweet contrast. Vegetarians can swap feta for avocado or tofu for creaminess and added texture.
Enjoy making Mediterranean Lentil & Feta Salad! It’s full of flavor, easy to prepare, and wonderfully adaptable. Give it a try and discover how delightful this salad can be for your meals, whether simple or extravagant!
