Step-by-step instructions
- Preheat the oven to 400°F (200°C) for the best cooking temperature.
- Prepare your baking sheet by lining it with parchment paper to prevent sticking.
- Place the salmon fillets skin-side down on the tray and season generously with salt and pepper.
- In a small bowl, mix together olive oil, minced garlic, dried oregano, dried thyme, red pepper flakes (if you’re using them), and fresh lemon juice.
- Spoon this herb mixture evenly over the salmon fillets, ensuring they are well-coated.
- Scatter the halved cherry tomatoes around and even on top of the salmon for an added burst of flavor.
- Bake in the oven for 15–18 minutes, or until the salmon flakes easily with a fork.
- After baking, remove from the oven and sprinkle with crumbled feta cheese. For an extra touch, broil it for 2 minutes, just until the feta softens slightly.
- Finish off with a sprinkle of fresh parsley and a drizzle of olive oil before serving.
Best ways to enjoy it
For a perfect plate of Mediterranean Salmon Bake, serve it alongside a fresh Greek salad for an extra crunch, or pair it with fluffy quinoa or rice to soak up those incredible juices. If you’re feeling adventurous, add a side of roasted vegetables or garlic bread to elevate your meal further. A glass of chilled white wine also complements this dish beautifully.
Storage and reheating tips
If you find yourself with leftovers, don’t worry! You can store the baked salmon in an airtight container in the refrigerator for up to 3 days. To reheat, simply place it back in the oven at 350°F (175°C) until warmed through. If you’d like to keep leftovers for a longer period, freezing is an option. Wrap individual portions tightly in plastic wrap and then foil; they can last in the freezer for up to 2 months. Always ensure to defrost in the refrigerator before reheating for best results.
Helpful cooking tips
- Fresh Ingredients: Use the freshest salmon and tomatoes you can find—this makes a world of difference in flavor.
- Don’t Overbake: Keep an eye on the salmon to prevent it from drying out. It should flake easily.
- Herb Variations: Feel free to experiment with herbs—thyme, dill, or even basil can give it a new twist each time.
- Prep Ahead: You can prepare the herb mixture in advance; just store it in the fridge for easy assembly later.
Creative twists
There are plenty of ways to get creative with this recipe. Consider adding olives for a briny kick or swapping the feta for a creamy goat cheese. For those who love a bit of heat, a dash of harissa paste can amplify the flavor profile. You can also make it a complete Mediterranean platter by serving it with tzatziki and warm pita.
FAQs
What is the prep time for Mediterranean Salmon Bake?
Prep for this dish takes about 10 minutes, with a total cooking time of around 20 minutes, making it a quick and easy meal option.
Can I substitute the salmon with another fish?
Absolutely! You can use other firm white fish like cod or haddock, though cooking times may vary; be sure to check for doneness.
How can I store leftovers safely?
Ensure leftovers are cooled completely before placing them in an airtight container. They can be refrigerated for 3 days and should be consumed within that timeframe for the best quality.
With this Mediterranean Salmon Bake recipe, you can transform your dining experience into a vibrant, flavorful journey. Enjoy every bite!
