This Miso Glazed Cod & Roasted Bok Choy Bowl is a delightful combination of flavors and textures that comes together easily. Perfect for busy weeknights, this dish not only satisfies but also offers a healthy dose of nutrients. With the umami-rich miso glaze and the crispy roasted bok choy, it’s a meal you’ll want to make again and again.
Recipe Information
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 450
Protein: 30 grams
Carbohydrates: 45 grams
Fat: 15 grams
Fiber: 4 grams
Sugar: 2 grams
Sodium: 850 mg
Why Make Miso Glazed Cod & Roasted Bok Choy Bowl
This Miso Glazed Cod & Roasted Bok Choy Bowl is a fantastic option for those seeking a nutritious meal without the hassle. The cod is packed with protein, while bok choy offers plenty of vitamins and minerals. Additionally, the bowl is highly customizable; you can easily modify ingredients based on your taste preferences or what you have on hand.
How to Make Miso Glazed Cod & Roasted Bok Choy Bowl Step by Step
Ingredients
- Baked cod (glazed with miso, ginger, and soy sauce)
- Roasted bok choy
- Shiitake mushrooms
- Steamed jasmine rice
- Soft-boiled egg
- Sriracha mayo
Directions
- Preheat your oven to 400°F (200°C).
- Prepare the miso glaze by mixing miso paste, grated ginger, and soy sauce.
- Place the cod on a baking sheet and brush it generously with the miso glaze. Bake for 12-15 minutes until the cod is flaky and cooked through.
- While the cod is baking, trim the bok choy and shiitake mushrooms. Toss them with a little olive oil, salt, and pepper, and spread them on another baking sheet. Roast in the oven for about 15 minutes or until golden brown.
- Cook the jasmine rice according to package instructions.
- For the soft-boiled egg, bring a small pot of water to a boil and gently drop in the eggs. Boil for 6-7 minutes, then transfer to an ice bath to stop cooking. Peel and slice in half.
- To serve, place a generous scoop of jasmine rice in each bowl. Top with the miso-glazed cod, roasted bok choy, and shiitake mushrooms. Add the soft-boiled egg on the side and drizzle with sriracha mayo.
How to Serve Miso Glazed Cod & Roasted Bok Choy Bowl
Consider pairing your Miso Glazed Cod & Roasted Bok Choy Bowl with a light sesame cucumber salad for an extra crunch. A side of pickled vegetables also complements the dish beautifully, adding an exciting tang. If you enjoy a bit of heat, serve with extra sriracha or chili flakes on the side.
How to Store Miso Glazed Cod & Roasted Bok Choy Bowl
Store any leftovers in an airtight container in the fridge for up to 3 days. When reheating, warm gently in the microwave or on the stove until heated through. If you want to freeze this bowl, keep the cooked items separate and freeze them in individual portions. Reheat once thawed for the best texture.
Expert Tips for Cooking Miso Glazed Cod & Roasted Bok Choy Bowl
- Use fresh ingredients for the best flavor, especially for the cod and bok choy.
- Don’t overcook the cod; check for doneness after 12 minutes.
- For a little crunch, sprinkle toasted sesame seeds on top before serving.
- Feel free to substitute the jasmine rice with quinoa or brown rice for a different texture.
- Make the sriracha mayo by mixing mayonnaise with sriracha to taste, adjusting the heat to your liking.
Delicious Variations of Miso Glazed Cod & Roasted Bok Choy Bowl
If you want a spicy kick, add some sliced jalapeños to your bowl. For an herby twist, incorporate fresh cilantro or green onions. For a citrus variation, drizzle lime juice over the bowl right before serving. You can also make it vegetarian by replacing the cod with marinated tofu.
Frequently Asked Questions about Miso Glazed Cod & Roasted Bok Choy Bowl
What can I substitute for cod?
You can use salmon or halibut, depending on your preference.
How do I make this gluten-free?
Swap regular soy sauce for tamari or another gluten-free alternative.
Is this meal good for meal prep?
Yes! It stores well and can be portioned for easy reheating throughout the week.
Conclusion
You will love tasting this Miso Glazed Cod & Roasted Bok Choy Bowl! It is not only flavorful and satisfying, but it’s also simple enough to whip up on a busy day. Give it a try, and enjoy a delicious meal that’s as nutritious as it is delightful!
