Experience the delightful flavors of the Miso Glazed Cod & Roasted Bok Choy Bowl—a dish that’s not only simple to prepare but also brimming with nutrition and taste. This bowl brings together tender baked cod with sweet and savory miso, perfectly complemented by roasted bok choy and shiitake mushrooms. Ideal for busy weeknights or when you want to impress dinner guests, this recipe is customizable to suit your preferences.
Recipe Information
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 450
Protein: 30g
Carbohydrates: 50g
Fat: 15g
Fiber: 3g
Sugar: 2g
Sodium: 800mg
Why Make Miso Glazed Cod & Roasted Bok Choy Bowl
The Miso Glazed Cod & Roasted Bok Choy Bowl is an excellent choice for those seeking a nutritious meal that doesn’t compromise on flavor. It’s packed with omega-3 fatty acids from the cod, combined with the vitamins and minerals present in bok choy and shiitake mushrooms. This dish is versatile enough to cater to different diets and can be adjusted with various ingredients to keep things fresh and exciting.
How to Make Miso Glazed Cod & Roasted Bok Choy Bowl Step by Step
Ingredients
- Baked cod
- Miso
- Ginger
- Soy sauce
- Bok choy
- Shiitake mushrooms
- Jasmine rice
- Soft-boiled egg
- Sriracha mayo
Directions
Begin by preheating your oven to 400°F (200°C). For the cod, mix miso with ginger and soy sauce, then spread the glaze over the fish. Bake the miso-glazed cod for about 15-20 minutes until it flakes easily with a fork. In the meantime, prepare bok choy and shiitake mushrooms by tossing them in oil, salt, and pepper, then roast them in the oven for 10-15 minutes until tender and slightly caramelized. Serve the baked cod over a fluffy bed of jasmine rice, topped with a soft-boiled egg and a generous drizzle of sriracha mayo for an extra kick.
How to Serve Miso Glazed Cod & Roasted Bok Choy Bowl
Consider adding a sprinkle of sesame seeds or sliced scallions for a touch of crunch. Pairing the bowl with a cabbage slaw or a simple side salad can add freshness. For an extra flavor boost, serve it with a splash of soy sauce or a wedge of lime on the side.
How to Store Miso Glazed Cod & Roasted Bok Choy Bowl
Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in the microwave or on the stovetop, adding a little water to prevent drying out. If you wish to freeze, it’s best to freeze components separately, like the rice and the cod, to maintain texture.
Expert Tips for Cooking Miso Glazed Cod & Roasted Bok Choy Bowl
- Use fresh, high-quality miso paste for the best flavor.
- Ensure the cod is completely thawed before baking for even cooking.
- Adjust the level of sriracha mayo based on your heat preference.
- For a deeper flavor, let the miso glaze marinate on the cod for 30 minutes before baking.
- Experiment with different vegetables based on what’s in season or your favorites.
Delicious Variations of Miso Glazed Cod & Roasted Bok Choy Bowl
For a spicy twist, add diced chili peppers to the roasting vegetables or mix sriracha directly into the miso glaze. To make it herby, incorporate fresh herbs like cilantro or parsley for garnish. If you’re looking for a vegetarian option, substitute the cod with marinated tofu and follow the same cooking method.
Frequently Asked Questions about Miso Glazed Cod & Roasted Bok Choy Bowl
What can I use instead of cod?
You can substitute cod with other fish like salmon or even chicken for a different flavor profile.
Can I prepare the ingredients ahead of time?
Absolutely! You can marinate the cod and pre-chop the veggies a day in advance to save time.
Conclusion
The Miso Glazed Cod & Roasted Bok Choy Bowl is a vibrant, nourishing dish that’s perfect for any occasion. Its blend of flavors will leave your taste buds wanting more, while the ease of preparation makes it a go-to recipe for busy days. Dive in and enjoy a taste of this delicious bowl!
