1. Sauté Aromatics: In a large pot, heat the ghee or oil over medium heat. Add the diced onion, garlic, and ginger, and sauté until the onion is translucent, about 5 minutes.
2. Add Vegetables and Spices: Stir in the diced carrot and apple. Add the curry powder, ground cumin, ground coriander, ground turmeric, and cayenne pepper (if using). Cook for another 2-3 minutes until the spices are fragrant.
3. Incorporate Lentils and Broth: Add the red lentils and broth to the pot. Bring to a boil, then reduce heat and let simmer for about 20 minutes, until the lentils and vegetables are tender.
4. Blend the Soup: Use an immersion blender to partially blend the soup, leaving some chunks for texture. Alternatively, blend half of the soup in a blender and return it to the pot.
5. Add Coconut Milk and Chicken: Stir in the coconut milk and shredded chicken (or chickpeas). Simmer for another 5-10 minutes to heat through.
6. Season and Serve: Stir in the lemon juice and season with salt and pepper to taste. Serve the soup over cooked rice, garnished with fresh cilantro.

Storage Methods

• Refrigeration: Store leftover soup in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave.
• Freezing: Freeze cooled soup in freezer-safe containers for up to 3 months. Thaw overnight in the refrigerator before reheating. Note that the texture of the lentils may change slightly after freezing.

Variations

• Vegetarian: Replace chicken with chickpeas or additional lentils. Use vegetable broth instead of chicken broth.
• Spicy Version: Increase the cayenne pepper or add a chopped chili for extra heat.
• Creamy Twist: For a creamier texture, add a dollop of plain yogurt or a splash of heavy cream before serving.
• Different Proteins: Use shrimp or tofu instead of chicken for a different twist.

Benefits of Ingredients

• Lentils: Rich in protein, fiber, and essential nutrients, lentils help in maintaining digestive health and providing sustained energy.
• Coconut Milk: Provides healthy fats and a creamy texture, supporting heart health and adding richness to the soup.
• Spices: Turmeric, cumin, and coriander have anti-inflammatory and antioxidant properties, promoting overall health.
• Vegetables: Carrots and onions add essential vitamins and minerals, contributing to immune support and overall well-being.
• Chicken: A good source of lean protein, chicken supports muscle growth and repair.

Mulligatawny Soup is a delightful blend of cultural flavors and hearty ingredients, perfect for a comforting meal. Whether you’re savoring it on a cold day or sharing it with loved ones, this soup is a testament to the beauty of culinary fusion. Gather your ingredients, let the spices fill your kitchen with their warm aroma, and enjoy a bowl of this rich, flavorful soup that brings together the best of Indian and British culinary traditions.