Step-by-step instructions
- In a mixing bowl, combine the oat flakes, raisins, chopped walnuts, and dried apricots.
- Add the mashed banana, mixing until everything is well combined.
- Melt the dark chocolate gently—it can be done in the microwave or on the stove in a double boiler—and stir it into the mixture for that delicious chocolatey flavor.
- Line a baking dish with parchment paper and evenly press the energy mix into the dish.
- Refrigerate for about 2 hours or until firm, then cut into bars and enjoy!
Best ways to enjoy it
You can serve these No Added Sugar Energy Bars in various delightful ways. For a quick breakfast, pair them with a side of Greek yogurt and fresh berries. Crumble them over a smoothie bowl for extra texture, or simply grab a bar on your way out the door for a nutritious snack. If you’re hosting friends, serve them alongside iced coffee or herbal tea—these bars will impress as a healthy option at any gathering!
How to store
Storing these energy bars is easy. Keep them in an airtight container in the refrigerator, where they’ll stay fresh for up to a week. You can also freeze them for longer storage. Just wrap each bar individually or place them in a freezer-safe container; they’ll last up to three months. When you’re ready to enjoy one, let it thaw at room temperature for a bit, and you have a healthy snack ready to go!
Helpful cooking tips
To ensure your energy bars turn out perfectly, here are a few tips:
- Make sure your banana is ripe; the sweeter the banana, the tastier your bars will be.
- Use high-quality dark chocolate for a richer, more intense flavor.
- Press your mixture firmly into the baking dish to ensure the bars hold together once cut.
Creative twists
There’s so much room for creativity with these energy bars! Consider adding different dried fruits like cranberries or figs for a twist. You could also sprinkle in some chia seeds or flaxseeds for an extra boost of nutrition. If you’re a fan of peanut butter, swirl in a bit for a delicious nutty flavor. The possibilities are endless!
Your questions answered
Q: How long does it take to make these energy bars?
A: Preparation takes about 20 minutes, and they need to refrigerate for about 2 hours, making the total time around 2 hours and 20 minutes.
Q: Can I substitute ingredients?
A: Absolutely! You can swap out oats for gluten-free oats or use other nuts and dried fruits depending on your preference.
Q: Are they suitable for vegans?
A: Yes! This recipe is completely plant-based since it relies on fruits and nuts without any animal products.
Q: What’s the best way to cut the bars?
A: Once the mixture has set in the refrigerator, use a sharp knife to cut them into bars or squares. For cleaner cuts, warm the knife slightly.
Enjoy your homemade No Added Sugar Energy Bars! They are a delicious and nutritious way to keep your energy levels up throughout the day without compromising on health. Happy snacking!
