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Step-by-step instructions

  1. Preheat your oven to 400 degrees F (200 degrees C). Line a baking sheet with foil or parchment paper for easy cleanup.
  2. Pat the pork tenderloins dry with paper towels to ensure a great sear.
  3. In a small bowl, combine the olive oil, garlic powder, onion powder, smoked paprika, thyme, salt, black pepper, soy sauce, Dijon mustard, and honey (or brown sugar).
  4. Rub the seasoning mixture all over the tenderloins, making sure they’re fully coated for maximum flavor.
  5. Heat a large oven-safe skillet over medium-high heat. Sear the tenderloins on all sides for about 2-3 minutes each until they are golden brown.
  6. Transfer the skillet to the oven or move the pork to your prepared baking sheet. Bake for 15-20 minutes, or until the internal temperature reaches 145 degrees F (63 degrees C).
  7. Remove from the oven and let rest for 5-10 minutes before slicing. This resting period helps retain the juices.

Best ways to enjoy it

The beauty of pork tenderloin is its versatility in presentation. For an elegant plate, serve sliced tenderloin alongside a colorful medley of roasted seasonal vegetables like Brussels sprouts and carrots. For something heartier, creamy mashed potatoes and a rich gravy make great companions. A fresh green salad with a tangy vinaigrette can balance the richness of the meat beautifully.

Storage and reheating tips

To keep your leftovers fresh, wrap the cooked pork tightly in plastic wrap or place it in an airtight container. It can last in the refrigerator for up to 3-4 days. If you wish to freeze it, slice the tenderloin, wrap portions in freezer-safe bags, and store them for up to 3 months. When reheating, do so gently to avoid drying it out, either in the microwave with a splash of broth or in a low oven.

Helpful cooking tips

To ensure the best results, here are a few quick tips:

  • Always let your meat rest before slicing. This allows the juices to redistribute, resulting in a juicier bite.
  • If you don’t have smoked paprika, you can use regular paprika and add a dash of liquid smoke for a smoky flavor.
  • Use a meat thermometer to check for doneness to avoid overcooking.

Creative twists

Feel free to experiment with this base recipe! Add a hint of heat with crushed red pepper flakes, or try a citrus twist by incorporating zest from an orange or lemon into the seasoning. For a more herby profile, you might swap dried thyme for fresh rosemary or replace the soy sauce with teriyaki for a sweeter flavor.

FAQ

What’s the best cooking time for pork tenderloin?

A cooking time of 15-20 minutes at 400 degrees F usually works well, but always rely on the internal temperature (145 degrees F) for best results.

Can I make this without soy sauce?

Absolutely! You can substitute soy sauce with coconut aminos for a soy-free alternative or use additional Dijon mustard for punch.

How do I know when the pork is done?

Using a meat thermometer is the most reliable method. Insert it into the thickest part of the tenderloin—once it reads 145 degrees F, it’s time to take it out.

This oven-baked pork tenderloin is truly a standout dish that delights with every bite, while also being easy on your schedule and your wallet. Enjoy the experience, and happy cooking!

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