Step-by-step instructions
Prepare the Cod: Start by patting the cod fillets dry with a paper towel. This helps achieve a nice sear. Season each side with salt and pepper to taste.
Sear the Fish: Heat olive oil in a skillet over medium-high heat. Once hot, add the cod fillets. Cook for about 3–4 minutes on each side until they are golden brown and cooked through. Remove them from the skillet and set aside.
Make the Sauce: In the same skillet, melt 1 tablespoon of unsalted butter over medium heat. Add the minced garlic and sauté until it’s fragrant—just about a minute.
Add Lemon and Parsley: Stir in the lemon juice and chopped parsley, mixing everything until well combined. You’ll see the sauce start to bubble slightly.
Serve: Spoon the lemon butter sauce generously over the cooked cod. Garnish with additional parsley and a slice of lemon for a pop of color. This pairs wonderfully with steamed vegetables or a side of rice, making for a well-balanced meal.
Best ways to enjoy it
When serving Pan-Seared Cod with Lemon Butter Sauce, presentation can make all the difference. Plate the cod fillets beautifully on a white dish to contrast the vibrant sauce. Accompany with bright, steamed asparagus or a medley of colorful roasted vegetables. For something hearty, consider a fluffy lemon zest rice or creamy mashed potatoes. A crisp green salad with a citrusy dressing also enhances the meal’s freshness.
Storage and reheating tips
If you find yourself with leftovers, don’t worry! Store your cod in an airtight container in the fridge for up to 3 days. When reheating, gently warm it in a skillet over low heat to prevent the fish from drying out. If you want to freeze, place the cod in a freezer-safe container, separating layers with parchment paper; it will last up to a month. Always ensure the fish is cooled before storing.
Helpful cooking tips
Patience is Key: Resist the urge to flip the cod too soon. Let it develop that beautiful golden crust!
High Heat for Best Sear: Make sure the olive oil is hot enough before adding the fish. It should shimmer but not smoke.
Fresh Ingredients Shine: Use freshly squeezed lemon juice and fresh parsley for maximum flavor. Dried herbs won’t provide the same zest.
Creative twists
Want to switch things up? Here are some variations:
- Herbed Butter: Add fresh dill or thyme to the lemon butter sauce for an aromatic twist.
- Spicy Kick: Incorporate red pepper flakes into the garlic mixture for a spicy burst.
- Coconut Cream: For a tropical vibe, substitute half of the butter with coconut cream and add a pinch of lime juice.
FAQ
What is the best side dish for pan-seared cod?
Some great side options include steamed vegetables like broccoli or carrots, a refreshing salad, or garlic mashed potatoes. The goal is to complement the dish without overpowering it.
Can I make this recipe ahead of time?
While the cod is best enjoyed fresh, you can prepare the lemon butter sauce ahead of time. Just reheat gently before serving it over the fish.
How do I know when the cod is done cooking?
Cod is fully cooked when it flakes easily with a fork and has an internal temperature of 145°F. Keep an eye on it—since it cooks quickly!
This Pan-Seared Cod with Lemon Butter Sauce is sure to become a favorite, offering a delightful dining experience with every bite. Enjoy your culinary adventure!
