Cooking Method
- Toast the whole-grain bread to your desired level of crispness.
- Spread hummus evenly on each slice of the toasted bread.
- Layer the top with sliced or mashed avocado.
- In a frying pan, heat olive oil over medium heat, and fry the eggs using your favorite style (sunny-side up or over-easy work well).
- Once cooked, place the eggs atop the toast.
- Scatter the halved cherry tomatoes around the dish and sprinkle with salt for flavor.
- Serve immediately, and enjoy your nutritious breakfast!
Best Ways to Enjoy It
This Protein-Packed Breakfast Toast shines on its own, but it can also be complemented with a side of fresh fruit, yogurt, or even a green smoothie for a vibrant breakfast spread. Consider a sprinkle of sesame seeds or red pepper flakes for a kick, or add fresh herbs like cilantro or parsley to elevate the flavor further.
Keeping Leftovers Fresh
This recipe is best enjoyed fresh, but if you happen to have any leftover components, you can store them separately. Keep the toast unassembled to maintain its crispness. Store any uneaten avocado in an airtight container in the fridge, adding a bit of lemon juice to prevent browning.
Helpful Cooking Tips
- For the perfect fried egg, start with a clean, non-stick skillet to avoid sticking and ensure even cooking.
- Want a creamier texture? Use a fork to mash the avocado thoroughly before spreading it.
- If you’re in a rush, toast the bread and prep the other ingredients the night before. This will speed up your morning routine.
Creative Twists
Feel free to get creative with your toast! Try swapping out avocado for nut butter or adding smoked salmon for a delicious brunch twist. For a vegetarian option, top with sautéed spinach or other seasonal vegetables. Don’t hesitate to explore different flavor combinations like feta cheese or sliced radishes for a fresh crunch.
Common Questions
How long does it take to make this breakfast?
This recipe usually takes about 15-20 minutes from start to finish, making it a quick option for busy mornings.
Can I prepare this dish in advance?
While the toast is best served fresh, you can prepare the toppings ahead of time, allowing for a quick assembly in the morning.
What can I substitute for eggs?
For a vegan alternative, consider using scrambled tofu or chickpea flour, which can mimic scrambled eggs’ texture and protein content.
Is this toast good for weight loss?
Due to its high protein and fiber content, this toast can keep you full longer, making it a great option for weight management within a balanced diet.
