Step-by-step instructions
- Preheat oven to 400°F (200°C).
- In a large bowl, combine pumpkin, carrots, olive oil, and cumin, tossing until well coated.
- Spread the mixture out evenly on a baking sheet.
- Roast for 25-30 minutes or until the vegetables are tender and lightly browned.
- While the veggies are roasting, in a medium bowl, whip the feta cheese until smooth.
- In a small pan over medium heat, toast the walnuts until fragrant. Then, drizzle with maple syrup to coat them well.
- Serve the roasted vegetables topped with a generous dollop of whipped feta and the maple walnuts sprinkled on top.
Best ways to enjoy it
To fully embrace the flavors, serve this dish warm right after baking. You can plate it on a large serving dish for sharing or in individual bowls for that personal touch. Pair it with a light arugula salad to add some peppery greens, or serve alongside grilled chicken or fish for a complete meal. The whipped feta can also be used as a spread on crusty bread or as a dip alongside fresh veggies.
Keeping leftovers fresh
If you happen to have any leftovers, they can be stored in an airtight container in the fridge for up to three days. To reheat, simply pop them back in the oven at 350°F (175°C) for about 15 minutes, or until warmed through. For longer storage, this dish can be frozen for up to a month. Just make sure to let it cool completely before placing it in a freezer-safe container.
Helpful cooking tips
- When preparing your pumpkin, choose a firm variety like Sugar Pumpkin or butternut squash for the best texture.
- Don’t skip the roasting! It enhances the flavors significantly—yes, even for the carrots!
- If you like a bit of heat, consider adding a pinch of cayenne or smoked paprika to the vegetable mix before roasting for an extra kick.
Creative twists
This recipe is wonderfully adaptable! Experiment with different spices, such as cinnamon or nutmeg, to give it a seasonal flair. You can also substitute the walnuts for pecans or almonds for a different crunch. For a vegan option, replace the feta with a creamy cashew cheese. Consider adding dried cranberries or raisins for a touch of sweetness, or swap the maple syrup for a drizzle of balsamic glaze for a tangy twist.
Your questions answered
Q: Can I make this recipe ahead of time?
A: Absolutely! You can prepare the roasted vegetables and whipped feta a day in advance. Just store them separately in the fridge and assemble just before serving.
Q: What can I substitute for the feta cheese?
A: If you’re looking for a vegan alternative, you can use cashew cheese or silken tofu blended with lemon juice and herbs to create a creamy dip.
Q: How long do leftovers last?
A: Leftovers can be stored in an airtight container in the fridge for up to three days.
This Pumpkin & Carrot Bake with Whipped Feta and Maple Walnuts is sure to become a cherished addition to your recipe collection! Enjoy the harmony of flavors and textures, and the happy moments it brings to your table.

