Step-by-step instructions
- Preheat your oven to 200°C (400°F) so it’s nice and hot when you’re ready to bake.
- In a small bowl, whisk together the honey, Dijon mustard, lemon juice, and minced garlic to form a glaze.
- Place the salmon fillets on a baking tray lined with parchment paper, and generously brush them with the honey mustard mixture. Don’t forget to season with salt and pepper.
- Meanwhile, heat the olive oil in a large skillet over medium heat. Add the diced pineapple and sauté until it’s caramelized, about 5-7 minutes.
- Arrange the caramelized pineapple around the salmon fillets on the baking tray.
- Bake for 15-20 minutes, until the salmon is flaky and cooked through.
- Finish by garnishing with chopped fresh parsley before serving.
Best ways to enjoy it
This dish is versatile; serve it with a fresh green salad for a light meal or alongside fluffy quinoa for a heartier option. You could even pair it with wild rice or roasted vegetables to enhance the flavors. For a delightful drink, consider serving chilled white wine or a fruity mocktail to complement the sweetness of the pineapple.
Keeping leftovers fresh
To store any leftovers, place the salmon in an airtight container and refrigerate it for up to three days. If you’d like to keep it longer, you can freeze it; just make sure to wrap it tightly in plastic wrap and then place it in a freezer-safe bag. When reheating, do so gently to prevent the salmon from drying out—using the oven or a stovetop skillet works best.
Helpful cooking tips
- Choose Fresh Salmon: Look for salmon fillets that are vibrant in color and smell fresh.
- Don’t Overcook: Cooking times may vary with fillet thickness, so start checking for doneness at around 15 minutes.
- Make it Ahead of Time: You can prepare the honey mustard mixture and caramelize the pineapple in advance to save time on busy nights.
Creative twists
If you want to mix things up, try swapping the Dijon mustard for a spicy mustard for an extra kick. You can also add some chopped jalapeños to the caramelized pineapple for a spicy-sweet combination. For a different fruit experience, swap the pineapple for mango or peaches—both would add a unique flavor profile.
FAQ
How long does it take to prep this dish?
Preparation typically takes about 10 minutes, while the baking time ranges from 15 to 20 minutes, making the total time around 30 minutes.
Can I use frozen salmon fillets?
Yes, frozen salmon fillets can be used, but it’s best to thaw them in the refrigerator overnight for optimal texture and flavor.
Is this dish suitable for meal prep?
Absolutely! This recipe is perfect for meal prep. You can make a batch on the weekend and enjoy it for lunch throughout the week. Just store in airtight containers and reheat when needed.
Enjoy making this Salmon with Honey Mustard and Pineapple, and watch it become a staple in your meal rotation!
