Spicy Turkey & Roasted Brussels Sprouts is a delightful dish that perfectly balances flavor and nutrition. This recipe is simple to whip up and is ideal for busy weeknights or meal prep for the week. With bright spices and fresh ingredients, it’s a tasty way to incorporate more vegetables into your meal plan while enjoying the rich taste of grilled turkey.
Recipe Information
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 350
Protein: 32 grams
Carbohydrates: 30 grams
Fat: 15 grams
Fiber: 8 grams
Sugar: 4 grams
Sodium: 600 mg
Why Make Spicy Turkey & Roasted Brussels Sprouts
Spicy Turkey & Roasted Brussels Sprouts offers a wonderful way to enjoy healthy eating without sacrificing flavor. Grilled turkey breast seasoned with paprika, chili flakes, and lime adds a delightful kick, while roasted Brussels sprouts and cherry tomatoes bring in essential vitamins and fiber. Not only is this dish delicious, but it’s also customizable—feel free to swap in your favorite veggies or spices!
How to Make Spicy Turkey & Roasted Brussels Sprouts Step by Step
Ingredients
Grilled turkey breast seasoned with paprika, chili flakes, and lime, Steamed green beans, Steamed carrots, Roasted Brussels sprouts, Roasted cherry tomatoes, Soft-boiled eggs, Spicy yogurt lime dressing
Directions
- Start by preheating your grill. Season the turkey breast with paprika, chili flakes, and lime juice. Grill the turkey for about 6-7 minutes on each side, or until fully cooked.
- While the turkey is grilling, steam the green beans and carrots for about 5-7 minutes until tender yet crisp.
- Preheat your oven to 400°F (200°C). Spread the Brussels sprouts and cherry tomatoes on a baking sheet. Drizzle them with olive oil, salt, and pepper. Roast for about 20 minutes until golden and crispy.
- Soft-boil the eggs by simmering them in water for 6-7 minutes, then transfer to ice water for easy peeling.
- Plate everything beautifully and drizzle with spicy yogurt lime dressing before serving.
How to Serve Spicy Turkey & Roasted Brussels Sprouts
Spicy Turkey & Roasted Brussels Sprouts can be served as a vibrant main dish paired with a light salad or a side of quinoa for added texture. Consider adding a refreshing cucumber salad or a zesty avocado salsa to complement the spicy flavors. For a heartier option, serve it with warm pita bread smeared with hummus.
How to Store Spicy Turkey & Roasted Brussels Sprouts
To store Spicy Turkey & Roasted Brussels Sprouts, let everything cool completely before transferring to an airtight container. It will keep well in the fridge for up to 3 days. For reheating, simply warm in the microwave or on the stovetop until hot. If you want to freeze, pack the components separately; turkey and veggies can last for up to 2 months in the freezer.
Expert Tips for Cooking Spicy Turkey & Roasted Brussels Sprouts
- Marinate the turkey overnight for deeper flavor.
- Use fresh lime juice for the best taste.
- Roast vegetables until they are caramelized for added sweetness.
- Adjust spice levels to your preference, adding more chili flakes for extra heat.
- Incorporate seasonal vegetables for variety and flavor.
Delicious Variations of Spicy Turkey & Roasted Brussels Sprouts
If you want to mix things up, consider a herbed version by using fresh herbs like rosemary or thyme. For a citrus twist, add orange zest to the dressing. If you’re looking for vegetarian options, substitute turkey with marinated tempeh or grilled portobello mushrooms for a hearty meal.
Spicy Turkey & Roasted Brussels Sprouts is a flavor-packed dish that you need to try. With its bright colors and excellent taste, it’s not only easy to make but also incredibly versatile. Bring this recipe into your kitchen for a satisfying meal that everyone will love!
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