Instructions for making it
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, whisk together the eggs, milk, salt, pepper, and optional nutmeg until well combined.
- Stir in the chopped spinach and crumbled feta until fully incorporated.
- Pour the mixture into a greased pie dish, spreading it out evenly.
- Bake for 30-35 minutes, or until the quiche is set and lightly browned on top.
- Once baked, allow it to cool for a few minutes before slicing and serving.
How to serve this dish
This spinach and feta crustless quiche is wonderfully versatile. Serve it warm with a light side salad for a nutritious lunch or brunch. You can also add a dollop of Greek yogurt or a sprinkle of fresh herbs for garnish. Pair it with crusty bread for a more filling meal, or enjoy it on its own as a wholesome snack.
Tips for storing leftovers
To keep your crustless quiche fresh, it’s best to store any leftovers in an airtight container in the refrigerator. It can last up to 3-4 days. If you’re looking to extend its shelf life, consider freezing individual slices. Make sure they’re wrapped tightly to prevent freezer burn, and you can reheat them straight from frozen when hunger strikes.
Helpful cooking insights
- For an extra punch of flavor, try sautéing the spinach before adding it to the egg mixture. This enhances the taste and adds depth.
- If you’re a fan of spice, consider adding a pinch of red pepper flakes or a sprinkling of diced bell peppers for added flavor.
- Always taste your mixture before baking; you can adjust the seasoning to your preference, especially with variations in feta’s saltiness.
Creative twists to try
Looking to mix things up? Here are some variations to consider:
- Add diced tomatoes or zucchini for a garden-fresh touch.
- Swap out feta for goat cheese for a tangy twist.
- Incorporate herbs like dill, thyme, or oregano for a burst of freshness.
- For a protein boost, toss in some cooked bacon or ham.

Your questions answered
How long does it take to prepare?
The total prep and cook time is around 40-50 minutes, making it a quick option for meals during busy days.
Can I use frozen spinach instead of fresh?
Yes, you can substitute with frozen spinach. Just make sure to thaw and drain it well before adding it to the mixture.
How can I reheat leftovers safely?
Reheat your slices in the microwave for 30-60 seconds or in the oven at 350°F (175°C) for about 10-15 minutes until warmed through.
With its simplicity and adaptability, this spinach and feta crustless quiche is bound to become a staple in your kitchen routine! Enjoy exploring the various ways to make it your own.
