Step-by-step instructions
- Begin by laying the tortilla flat on a plate, setting the stage for your wrap.
- In a separate bowl, mix together the drained tuna with the diced avocado and lemon juice until well combined.
- Spread the tuna mixture generously onto the tortilla.
- Layer on your hard-boiled egg slices and sprinkle the chopped romaine or spinach on top.
- Season with salt and pepper, adding hot sauce or Dijon mustard if you like a bit of heat.
- Carefully roll the tortilla, ensuring all the fillings are tightly wrapped inside.
- Once rolled, slice your wrap in half, and it’s ready to be enjoyed!
Best ways to enjoy it
To serve your Spinach Tuna Egg Wrap with Avocado perfectly, consider pairing it with a light side salad or some crunchy veggie sticks. You might also enjoy it with a side of sweet potato fries for a bit of indulgence while keeping it balanced. For a delicious drink, an iced green tea or lemon water complements this meal wonderfully!
How to store & freeze
If you’re lucky enough to have leftovers, they can be stored in an airtight container in the fridge for up to two days. However, for the best texture, this wrap is best enjoyed fresh. If you’re prepping ahead of time, consider storing the ingredients separately and assemble just before eating to avoid sogginess. It’s not recommended to freeze this wrap, as the fresh ingredients may not hold up well.
Helpful cooking tips
- For an extra creamy texture, mash the avocado a bit more before mixing it with the tuna.
- Make sure to drain the tuna thoroughly; excess liquid can make the wrap soggy.
- Hard-boil your eggs in advance, so they’re ready when you need them.
Creative twists
Feeling adventurous? You can experiment with the flavors in this recipe. Add some diced bell peppers for crunch or swap the romaine with arugula for a peppery kick. You could also try different herbs—basil or cilantro would offer a fresh taste. If you’re looking for a low-carb version, wrap everything in large lettuce leaves instead of a tortilla!
FAQs
How long does it take to prepare?
This dish can be assembled in just 10-15 minutes, making it a perfect quick meal option.
Can I substitute the tuna?
Absolutely! Feel free to use canned salmon or even chickpeas for a vegetarian twist.
How should I store leftovers?
Any leftovers can be kept in an airtight container in the fridge for 1-2 days, but enjoy it fresh for the best taste.
With the Spinach Tuna Egg Wrap with Avocado, you’re not just feeding your hunger; you’re nourishing your body with a delightful mix of flavors and textures. Try it today, and let your taste buds sing!
