How to prepare it
- Toast the slices of bread until they reach your preferred level of crispiness.
- In a skillet over medium heat, add a small amount of olive oil or butter to the pan.
- Toss in the spinach and sauté until it wilts, which should take about 1-2 minutes.
- Move the spinach to one side of the skillet and crack the eggs into the other side. Cook them to your desired doneness—sunny side up, over-easy, or however you prefer.
- Season the eggs generously with salt and pepper.
- On each toasted slice of bread, layer the sautéed spinach, followed by a slice of tomato, and top it off with the cooked egg.
- Serve immediately and enjoy your beautiful creation!
Best ways to enjoy it
To elevate your Sunny Egg & Spinach Toast with Tomato, consider adding a sprinkle of feta cheese or a dash of hot sauce for extra zest. A side of mixed greens dressed with a light vinaigrette complements the toast perfectly, while slices of avocado can add a creamy richness. For a complete brunch experience, pair it with fresh squeezed juice or a warm cup of herbal tea.
Keeping leftovers fresh
If you happen to have leftovers (though they’re unlikely!), you can store them in an airtight container in the refrigerator for up to 2 days. However, it’s best to keep the components separate until you’re ready to reheat to ensure the bread stays crispy. Just pop everything back in a skillet to warm it through.
Helpful cooking tips
- Make sure your skillet is adequately heated before adding the spinach; it ensures even cooking and brings out better flavors.
- If you’re in a rush, pre-washed bagged spinach helps save time on prep.
- Experiment with the cooking method of the eggs. You might find that poached eggs give a nice twist!
Creative twists
Don’t be afraid to explore variations! You can add sautéed mushrooms for an earthy touch or swap out tomatoes for avocado slices for creaminess. For spice lovers, consider adding a sprinkle of chili flakes or some diced jalapeños for an added kick. You can also create a Mediterranean version by adding olives and fresh herbs.

Common questions
How long does it take to prepare this dish?
This recipe takes around 15 minutes from start to finish, making it a quick meal option.
Can I use frozen spinach instead?
Yes, frozen spinach works in a pinch! Just be sure to thaw and drain it thoroughly to remove excess moisture before sautéing.
What’s the best way to store leftovers?
Keep leftovers in an airtight container in the refrigerator and consume within two days for optimal freshness.
With these details in mind, you’ll find that not only is Sunny Egg & Spinach Toast with Tomato a satisfying meal, but it’s also a canvas for your creativity in the kitchen. Enjoy exploring this recipe and the benefits it brings!

