Looking for a quick and delicious meal? The Teriyaki Beef & Stir-Fry Veggies Plate is your answer! This dish is simple to prepare, bursting with flavor, and perfect for any busy weeknight. With a delightful combination of grilled beef, colorful stir-fried vegetables, and a tasty sesame soy dressing, it’s a meal that’s sure to please everyone at the table.
Recipe Information
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 350
Protein: 28g
Carbohydrates: 25g
Fat: 15g
Fiber: 4g
Sugar: 6g
Sodium: 700mg
Why Make Teriyaki Beef & Stir-Fry Veggies Plate
The Teriyaki Beef & Stir-Fry Veggies Plate combines wholesome ingredients that make it a healthy option for any meal. The marinated grilled beef offers a savory flavor profile, while the mix of stir-fried carrots and snow peas, alongside steamed bok choy, adds both nutrition and color to your plate. Plus, it’s incredibly versatile—customize it with your favorite veggies or proteins for a personal twist.
How to Make Teriyaki Beef & Stir-Fry Veggies Plate Step by Step
Ingredients
Grilled beef strips (marinated in teriyaki sauce and ginger), Stir-fried carrots, Snow peas, Steamed bok choy, Sesame soy dressing.
Directions
Grill the beef until slightly charred, locking in the flavors of the marinade. In a separate pan, stir-fry the carrots and snow peas until they are tender yet crisp. Steam the bok choy to maintain its vibrant color and nutrients. Finally, serve everything together, drizzled with sesame soy dressing for that extra zest.
How to Serve Teriyaki Beef & Stir-Fry Veggies Plate
For an extra touch, serve your Teriyaki Beef & Stir-Fry Veggies Plate with steamed rice or quinoa as a base. A side of crispy seaweed salad or a refreshing cucumber salad pairs incredibly well, enhancing the meal. You might also consider offering additional sauces like sriracha or extra teriyaki sauce on the side for those who enjoy added flavor.
How to Store Teriyaki Beef & Stir-Fry Veggies Plate
If you have leftovers, place them in an airtight container and store them in the fridge for up to 3 days. To reheat, simply warm it in the microwave or on the stovetop until heated through. For longer storage, consider freezing the cooked beef and veggies in a freezer-safe container for up to 3 months. Just be sure to thaw in the fridge before reheating.
Expert Tips for Cooking Teriyaki Beef & Stir-Fry Veggies Plate
- Marinate the beef for at least 30 minutes to enhance flavors.
- Use a high heat when grilling the beef for that perfect char.
- Don’t overcrowd the pan when stir-frying to ensure even cooking.
- Add garlic or green onions to the stir-fry for an extra layer of flavor.
- Opt for fresh veggies for the best texture and taste.
Delicious Variations of Teriyaki Beef & Stir-Fry Veggies Plate
For a spicy kick, add crushed red pepper flakes or a splash of hot sauce to the stir-fried veggies. Alternatively, you can create a herbed version by adding fresh basil or cilantro right before serving. For a citrus twist, incorporate orange or lime juice into the sesame soy dressing. If you’re looking for something vegetarian, swap the beef for tofu or tempeh marinated in teriyaki sauce.
This Teriyaki Beef & Stir-Fry Veggies Plate is a must-try! Its wonderful flavors and ease of preparation make it an ideal weeknight dinner or meal prep option. Get cooking and enjoy this delightful dish with family and friends!
