Craving something delicious and satisfying? The Teriyaki Chicken & Brown Rice Bowl is here to answer that need! This delightful dish combines perfectly grilled chicken breast brushed with savory teriyaki sauce, offering a sweet and salty flavor profile that is hard to resist. Plus, with steamed brown rice and a medley of colorful veggies, it’s not only nutritious but also easy to customize. Whether you’re busy during the week or looking for a quick meal, this bowl is perfect for any occasion.
Recipe Information
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 420
Protein: 28 grams
Carbohydrates: 50 grams
Fat: 10 grams
Fiber: 6 grams
Sugar: 5 grams
Sodium: 720 mg
Why Make Teriyaki Chicken & Brown Rice Bowl
The Teriyaki Chicken & Brown Rice Bowl offers a wonderful balance of flavors and textures. Grilled chicken is an excellent source of protein, while the brown rice provides whole grains that keep you full and energized. This dish is colorful and packed with vitamins from the sautéed mushrooms, snap peas, and shredded carrots, making it as nutritious as it is tasty. Plus, it’s incredibly versatile: you can easily swap out ingredients to suit your taste or to use up what’s in your fridge.
How to Make Teriyaki Chicken & Brown Rice Bowl Step by Step
Ingredients
- Grilled chicken breast brushed with teriyaki sauce
- Steamed brown rice
- Sautéed mushrooms
- Snap peas
- Shredded carrots
- Sesame ginger dressing
Directions
Serve the grilled chicken over the brown rice, add the sautéed mushrooms, snap peas, and shredded carrots, and drizzle with sesame ginger dressing.
How to Serve Teriyaki Chicken & Brown Rice Bowl
To elevate your Teriyaki Chicken & Brown Rice Bowl, consider serving it alongside a light cucumber salad or some crispy seaweed snacks. For extra crunch, add sliced almonds or a sprinkle of sesame seeds on top. You can also pair this dish with a light miso soup or steamed edamame for a more complete meal.
How to Store Teriyaki Chicken & Brown Rice Bowl
Storing your Teriyaki Chicken & Brown Rice Bowl is quite easy! Keep any leftovers in an airtight container in the fridge for up to three days. When reheating, microwave it until heated through, ensuring that the chicken remains moist. You can also freeze the chicken, rice, and vegetables separately for up to a month—just remember to thaw everything before reheating.
Expert Tips for Cooking Teriyaki Chicken & Brown Rice Bowl
- Marinate the chicken in teriyaki sauce for at least 30 minutes for maximum flavor.
- Use a high-quality teriyaki sauce for the best results; homemade versions can reduce sodium content.
- Cook the rice in vegetable broth instead of water for added flavor.
- For extra vegetables, consider adding bell peppers or broccoli.
- To make it gluten-free, use tamari instead of traditional soy sauce in your teriyaki.
Delicious Variations of Teriyaki Chicken & Brown Rice Bowl
For those looking to switch things up, try a spicy version by adding sriracha or chili flakes before serving. If you prefer a herbed twist, sprinkle fresh cilantro or basil on top. For a bright flavor, add citrus segments like mandarin oranges. Those looking for a vegetarian option can replace the chicken with grilled tofu or tempeh—both delicious choices!
Frequently Asked Questions about Teriyaki Chicken & Brown Rice Bowl
What can I substitute for chicken in the Teriyaki Chicken & Brown Rice Bowl?
You can use tofu, tempeh, or even seitan for a meatless option.
Is Teriyaki Chicken & Brown Rice Bowl healthy?
Absolutely! It’s packed with protein, whole grains, and plenty of veggies that make it a nutritious meal.
How can I make the Teriyaki Chicken & Brown Rice Bowl spicy?
Add sriracha, red pepper flakes, or diced jalapeños for a kick!
Can I prepare the Teriyaki Chicken & Brown Rice Bowl ahead of time?
Yes, you can meal-prep this dish and store it in the fridge for quick lunches or dinners throughout the week.
Conclusion
The Teriyaki Chicken & Brown Rice Bowl is not just easy to make; it’s bursting with flavor and provides endless customization options. Perfect for a weeknight meal or meal prep, its vibrant ingredients and satisfying taste make it a must-try dish. Dive into this delightful culinary experience and enjoy the balance of deliciousness and health!
