If you’re looking for a dish that’s both delicious and stress-free, the Teriyaki Chicken Meatballs & Roasted Veggie Bowl is just what you need. This recipe combines juicy chicken meatballs glazed with a savory teriyaki sauce, vibrant roasted vegetables, and fluffy jasmine rice. Perfect for busy weeknights, this colorful bowl is not only satisfying but also customizable to suit your taste buds.
Recipe Information
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 450
Protein: 30 grams
Carbohydrates: 50 grams
Fat: 15 grams
Fiber: 6 grams
Sugar: 8 grams
Sodium: 600 mg
Why Make Teriyaki Chicken Meatballs & Roasted Veggie Bowl
The Teriyaki Chicken Meatballs & Roasted Veggie Bowl is more than just a meal—it’s a wholesome experience. Chicken meatballs are not only packed with protein but are also a flavorful way to satisfy your cravings. The addition of roasted vegetables adds essential nutrients, making this dish a balanced option. You can also easily tailor it to fit your family’s tastes, whether you prefer extra veggies or a spicier kick.
How to Make Teriyaki Chicken Meatballs & Roasted Veggie Bowl Step by Step
Ingredients
Baked chicken meatballs (glazed with teriyaki sauce), Roasted broccoli, Roasted carrots, Steamed jasmine rice, Soft-boiled egg, Sesame ginger dressing.
Directions
Begin by preparing the steamed jasmine rice according to package instructions. While the rice is cooking, roast the broccoli and carrots drizzled with olive oil, salt, and pepper at 425°F for about 20 minutes, or until tender. In the meantime, bake chicken meatballs until they’re golden brown and glazed with teriyaki sauce. Assemble the bowl by serving rice topped with the roasted veggies, meatballs, and a soft-boiled egg. Drizzle everything with sesame ginger dressing for an extra burst of flavor.
How to Serve Teriyaki Chicken Meatballs & Roasted Veggie Bowl
For an even heartier meal, consider serving the Teriyaki Chicken Meatballs & Roasted Veggie Bowl with a side of edamame or a crisp green salad. A sprinkle of sesame seeds or chopped green onions can also elevate the dish. If you’d like, pair it with a refreshing cucumber salad, which complements the flavors beautifully.
How to Store Teriyaki Chicken Meatballs & Roasted Veggie Bowl
To store this flavorful dish, keep leftovers in an airtight container in the fridge for up to three days. When you’re ready to enjoy it again, simply reheat in the microwave until heated through. If you want to prepare in advance, you can also freeze the meatballs and veggies separately for up to three months. Just make sure to thaw them before reheating.
Expert Tips for Cooking Teriyaki Chicken Meatballs & Roasted Veggie Bowl
- Use lean ground chicken for a healthier twist on traditional meatballs.
- For added flavor, mix grated ginger or garlic into your meatball mixture.
- Experiment with different veggies based on seasonal produce or what you have on hand.
- Make your own teriyaki sauce for a fresher, personalized touch.
- To save time, consider batch-cooking meatballs and freezing them for quick meals later.
Delicious Variations of Teriyaki Chicken Meatballs & Roasted Veggie Bowl
If you’re in the mood for a variation, try adding some heat with sliced jalapeños or a spicy sriracha sauce. For an herbed twist, mix in fresh cilantro or basil before serving. If you’d like a vegetarian option, substitute meatballs with baked tofu or chickpea patties, keeping the teriyaki flavor profile intact.
Frequently Asked Questions about Teriyaki Chicken Meatballs & Roasted Veggie Bowl
What can I substitute for jasmine rice? You can use brown rice, quinoa, or cauliflower rice for a lower-carb option.
Can I make the meatballs ahead of time? Yes! You can prepare and bake the meatballs in advance and store them in the refrigerator or freezer.
How do I reheat the meal? Simply pop it in the microwave or heat in a skillet on the stove until warmed through.
Is this dish gluten-free? You can make it gluten-free by using tamari instead of regular soy sauce in the teriyaki glaze.
Conclusion
Give the Teriyaki Chicken Meatballs & Roasted Veggie Bowl a try; you’ll be amazed at how easy it is to make and how delicious it tastes. With its delightful flavors and versatility, this dish is perfect for any day of the week. Enjoy a nutritious meal that satisfies your cravings and keeps you coming back for more!
