Teriyaki Chicken & Miso Roasted Veggies is a delightful dish that brings the best of Asian flavors straight to your table. With succulent sautéed chicken and a colorful medley of roasted vegetables, it’s not only simple to prepare but also incredibly satisfying. This recipe is versatile, allowing you to customize the ingredients based on your preferences or what you have on hand, making it an ideal choice for busy weeknights or family gatherings.
Recipe Information
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 450
Protein: 35 grams
Carbohydrates: 35 grams
Fat: 20 grams
Fiber: 8 grams
Sugar: 10 grams
Sodium: 800 mg
Why Make Teriyaki Chicken & Miso Roasted Veggies
This dish is packed with nutritious ingredients, making it a healthy option for any meal. The vibrant vegetables provide essential vitamins and minerals, while the chicken adds a good source of lean protein. The flavorful teriyaki sauce and miso dressing elevate the taste, ensuring every bite is delicious. Plus, it’s adaptable; swap in your favorite vegetables or proteins to match your dietary needs or cravings.
How to Make Teriyaki Chicken & Miso Roasted Veggies Step by Step
Ingredients
Sautéed chicken strips, Teriyaki sauce, Garlic, Ginger, Steamed broccoli, Snap peas, Miso, Carrots, Bell peppers, Olive oil, Soft-boiled eggs, Sesame miso dressing
Directions
Start by sautéing the chicken strips in a pan with garlic and ginger, then add teriyaki sauce, allowing the chicken to cook through and absorb the flavors. While the chicken cooks, steam the broccoli and snap peas until they’re tender yet crisp. In another bowl, toss the sliced carrots and bell peppers with miso and olive oil before roasting them in the oven until golden. Once everything is cooked, plate the sautéed chicken alongside the steamed and roasted veggies, finishing it off with a drizzle of sesame miso dressing.
How to Serve Teriyaki Chicken & Miso Roasted Veggies
This dish shines when served over a bed of fluffy rice or quinoa, offering a wholesome base for the colorful ingredients. Consider pairing it with a light cucumber salad for a refreshing crunch or a side of edamame for extra protein. A sprinkle of sesame seeds on top adds a nice finishing touch, enhancing both flavor and presentation.
How to Store Teriyaki Chicken & Miso Roasted Veggies
Leftovers can be stored in an airtight container in the fridge for up to three days. When reheating, use the microwave or stove to warm, adding a splash of water to prevent drying out. If you want to keep it longer, consider freezing it in portions, which can last for up to three months. Just remember to thaw it in the fridge overnight before reheating.
Expert Tips for Cooking Teriyaki Chicken & Miso Roasted Veggies
- For even more flavor, marinate the chicken in teriyaki sauce for an hour before cooking.
- Add a pinch of red pepper flakes to the sauté for a spicy kick.
- Use seasonal vegetables to enhance freshness and flavor; zucchini, asparagus, or mushrooms work great.
- Ensure your pan is adequately heated before adding the chicken for better browning.
- For a vegetarian version, substitute chicken with tofu or chickpeas while keeping the same flavorful sauces.
Delicious Variations of Teriyaki Chicken & Miso Roasted Veggies
- Try a spicy variation by adding sriracha to the teriyaki sauce for a zesty twist.
- Incorporate citrus by adding sliced oranges or a splash of lemon juice for a fresh note.
- For an herbed touch, mix in fresh basil or cilantro to the vegetables just before serving.
Enjoy crafting this flavorful recipe. With its ease of preparation and the ability to customize, Teriyaki Chicken & Miso Roasted Veggies will quickly become a favorite meal in your home. Its bold flavors and vibrant colors make it as pleasing to the eye as it is to the palate!
