Zucchini, Onion, and Cheese Protein Muffins are the perfect savory snack or breakfast option that everyone will love! Packed with protein and a delightful mix of flavors, these muffins are my go-to when I need something nutritious yet satisfying. I’ve made them for family brunches, quick weekday meals, or even as a wholesome treat for my kids when they come home from school. Whether you’re busy scaling back on simple carbs or just love a good muffin, this recipe has all the bases covered.
Why you’ll love this dish
These muffins are not your average grab-and-go snack! Combining the subtle sweetness of zucchini with the savory richness of cheese and the sharpness of onion creates a harmonious blend that is simply irresistible. What really sets these muffins apart is their high protein content, thanks to the eggs and cheese, making them a filling option any time of day. Plus, they are gluten-free (when made with almond flour) and a fantastic way to sneak in some veggies—perfect for kids and adults alike.
As one satisfied home cook said, “These muffins are a game-changer! My kids devoured them, and I love that they’re healthy too!”
Preparing Zucchini, Onion, and Cheese Protein Muffins
Ready to make some delicious muffins? This recipe is straightforward and doesn’t take much time at all. The first step involves a little prep work, including grating the zucchini and chopping the onion, but it’s smooth sailing once you’ve got these ready. Basically, you mix your dry and wet ingredients separately, combine them, and then bake. Easy peasy!
What you’ll need
- 1 large zucchini, grated
- 1 medium onion, chopped
- 1 cup shredded cheese (mozzarella or Parmesan work well)
- 1 cup almond flour
- 1/2 cup ground oats
- 3 large eggs
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1 teaspoon dried herbs (like oregano or basil)
Feel free to experiment with different cheeses or even add some chopped herbs for an extra burst of flavor!
